Frick's uncured ham

USDA name: Uncured ham

Brandedby Frick's Meat Products Inc.

80 calories in 3 onz (84 g). Per 100 g, protein: 19.1 g, carbohydrates: 1.2 g, fat: 1.8 g.

Serving
1
= 84 g
80KCAL

Frick's uncured ham, 3 onz (84 g)

80 calories

Protein
16 g
Carbs
1.0 g
Fat
1.5 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size3 onz (84 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 45.4 mg15%
Sodium 760 mg33%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 16 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium33% 760 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Pork, Water, Contains less than 2% of sea salt, Vinegar, Yeast extract, Citrus extract, Brown sugar, Celery powder.

    Brand
    Frick's
    Made by
    Frick's Meat Products Inc.
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    049521163405
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2020-04-08

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 88%

      Same value as 9 of 4,762 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 607 of 4,759 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 25 of 4,740 other records.

      leastmost

    • Sodium

      Lower than 57%

      Same value as 3 of 4,755 other records.

      leastmost

    • Sugars

      Lower than 57%

      Same value as 36 of 4,362 other records.

      leastmost

    • Iron

      Lower than 55%

      Same value as 73 of 4,575 other records.

      leastmost

    Questions

    How many calories are in frick's uncured ham?
    3 onz (84 g): 80 calories; protein: 16 g, carbohydrates: 1.0 g, fat: 1.5 g.
    How much protein is in frick's uncured ham?
    19.1 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
    How many net carbs are in frick's uncured ham?
    1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy95 kcal
    Protein19.1 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference1.2 g
    Fiber, total dietary0 g
    Total Sugars1.2 g
    Calcium, Ca0 mg
    Iron, Fe0.86 mg
    Sodium, Na905 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.6 g
    Fatty acids, total trans0 g
    Cholesterol54 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2269723, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.