Oscar mayer uncured ham

USDA name: Uncured ham

Brandedby Oscar Mayer Foods Corp.

50 calories in 2 oz (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 0 g, fat: 2.7 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more vitamin C than 94%, and less calories than 89%.

Compare with another food →

Serving
1
= 56 g
50KCAL
Where the calories come from

Oscar mayer uncured ham, 2 oz (56 g)

50 calories

  • Protein9 g73% of calories
  • Carbs0 g0% of calories
  • Fat1.5 g27% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 560 mg24%
Total Carbohydrate 0 g0%
Protein 9 g
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium24% 560 mg
  • Iron2% 0.36 mg

Ingredients

Ham, Water, Cultured dextrose*, Salt, Contains less than 2% of vinegar*, Cultured celery juice*, Sugar, Sodium phosphates, Maltodextrin, Dried garlic, Flavor, Cherry powder, Natural smoke flavor, Dextrose, Autolyzed yeast extract, Juniperberry oil, Modified food starch, Corn syrup, Caramel color.

Brand
Oscar mayer
Made by
Oscar Mayer Foods Corp.
Label serving
2 oz
Barcode (GTIN/UPC)
044700032527
Category
Pepperoni, Salami & Cold Cuts
Label updated
2018-02-16

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 78 of 3,286 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 453 of 4,751 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 1,129 of 4,729 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 515 of 4,743 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 400 of 4,748 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 990 of 4,565 other records.

    leastmost

Questions

How many calories are in oscar mayer uncured ham?
2 oz (56 g): 50 calories; protein: 9 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in oscar mayer uncured ham?
16.1 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in oscar mayer uncured ham?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+
Energy89 kcal
Protein16.1 g
Total lipid (fat)2.7 g
Carbohydrate, by difference0 g
Iron, Fe0.64 mg
Sodium, Na1,000 mg
Vitamin C, total ascorbic acid21.4 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1648035, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.