Marketside uncured honey ham, Uncured

USDA name: Uncured honey ham, Uncured

Brandedby Wal-Mart Stores, Inc.

70 calories in 2 oz (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 7.1 g, fat: 2.7 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more sugars than 91%, and more carbohydrates than 88%.

Compare with another food →

Serving
1
= 56 g
70KCAL
Where the calories come from

Marketside uncured honey ham, Uncured, 2 oz (56 g)

70 calories

  • Protein10 g58% of calories
  • Carbs4 g23% of calories

    incl. 0 g fiber · 3 g sugars

  • Fat1.5 g19% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 420 mg18%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 0.4 mg2%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Potassium8% 360 mg
  • Iron2% 0.4 mg
  • Calcium1% 10.1 mg

Ingredients

Pork, Water, Honey, Contains less than 2% of dextrose, Vinegar, Sea salt, Cherry powder, Cane sugar, Natural flavor (including celery powder).

Brand
Marketside
Made by
Wal-Mart Stores, Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
194346065769
Category
Pepperoni, Salami & Cold Cuts
Label updated
2023-10-30

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 169 of 4,352 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 265 of 4,729 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 5 of 850 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 127 of 4,744 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 50 of 3,905 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 400 of 4,748 other records.

    leastmost

Questions

How many calories are in marketside uncured honey ham, uncured?
2 oz (56 g): 70 calories; protein: 10 g, carbohydrates: 4 g, fat: 1.5 g.
How much protein is in marketside uncured honey ham, uncured?
17.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in marketside uncured honey ham, uncured?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy125 kcal
Protein17.9 g
Total lipid (fat)2.7 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars5.4 g
Sugars, added5.4 g
Calcium, Ca18 mg
Iron, Fe0.71 mg
Potassium, K643 mg
Sodium, Na750 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2677609, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.