Columbus uncured ham

USDA name: Uncured ham

Brandedby Columbus Manufacturing, Inc.

70 calories in 2 onz (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 1.8 g, fat: 4.5 g.

Serving
1
= 56 g
70KCAL

Columbus uncured ham, 2 onz (56 g)

70 calories

Protein
10 g
Carbs
1 g
Fat
2.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 560 mg24%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 10 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium24% 560 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Pork, Water, Contains 2% or less of salt, Vinegar, Cultured celery juice powder, Brown sugar, Rice starch, Yeast extract, Carrageenan (from seaweed), Citrus extract.

    Brand
    Columbus
    Made by
    Columbus Manufacturing, Inc.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    073007102251
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2017-07-14

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 62%

      Same value as 992 of 4,575 other records.

      leastmost

    • Sugars

      Lower than 59%

      Same value as 1,806 of 4,362 other records.

      leastmost

    • Carbohydrates

      Lower than 56%

      Same value as 780 of 4,740 other records.

      leastmost

    • Calories

      Lower than 54%

      Same value as 432 of 4,762 other records.

      leastmost

    • Total fat

      Lower than 53%

      Same value as 134 of 4,759 other records.

      leastmost

    • Sodium

      Higher than 51%

      Same value as 76 of 4,755 other records.

      leastmost

    Questions

    How many calories are in columbus uncured ham?
    2 onz (56 g): 70 calories; protein: 10 g, carbohydrates: 1 g, fat: 2.5 g.
    How much protein is in columbus uncured ham?
    17.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
    How many net carbs are in columbus uncured ham?
    1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy125 kcal
    Protein17.9 g
    Total lipid (fat)4.5 g
    Carbohydrate, by difference1.8 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.64 mg
    Sodium, Na1,000 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol54 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2094232, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.