Fresh take turkey & cheese on wheat, Turkey & cheese

USDA name: Turkey & cheese on wheat, Turkey & cheese

Brandedby Performance Food Group

310 calories in 5 1/2 oz (156 g). Per 100 g, protein: 9.6 g, carbohydrates: 22.4 g, fat: 5.8 g.

Serving
1
= 156 g
310KCAL

Fresh take turkey & cheese on wheat, Turkey & cheese, 5 1/2 oz (156 g)

310 calories

Protein
15 g
Carbs
35 g
Fat
9 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size5 1/2 oz (156 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 54.6 mg18%
Sodium 1,050 mg46%
Total Carbohydrate 35 g13%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 229 mg18%
Iron 4.3 mg24%
Potassium 9.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium46% 1,050 mg
    • Iron24% 4.3 mg
    • Calcium18% 229 mg

    Little or none: Potassium.

    Ingredients

    Turkey breast meat (turkey breast, Turkey broth contains 2% or less of salt, Dextrose, Carrageenan, Sodium phosphate), Pullman wheat bread (enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate {vitamin b1), Riboflavin {vitamin b2}, Folic acid], Water, Whole wheat flour, Sugar, Yeast, Soybean oil, Wheat bran, Wheat gluten, Salt, Molasses, Calcium propionate [preservative], Datem, Monoglycerides, Calcium sulfate, Soy lecithin, Citric acid, Grain vinegar, Potassium iodate, Monocalcium phosphate), Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [vegetable color]), Mayonnaise packet (soybean oil, Water, Egg yolks, Distilled vinegar, Contains less than 2% of corn syrup, Salt, Spice, Lemon juice concentrate, Calcium disodium edta added to protect flavor)

    Brand
    Fresh take
    Made by
    Performance Food Group
    Label serving
    5 1/2 oz
    Barcode (GTIN/UPC)
    806795585735
    Category
    Prepared Subs & Sandwiches
    Label updated
    2023-09-19

    How it compares

    Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 97%

      Same value as 1 of 350 other records.

      leastmost

    • Iron

      Higher than 96%

      Same value as 1 of 1,029 other records.

      leastmost

    • Protein

      Lower than 87%

      Same value as 2 of 1,052 other records.

      leastmost

    • Calcium

      Higher than 83%

      Same value as 2 of 1,030 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 4 of 1,059 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 13 of 1,041 other records.

      leastmost

    Questions

    How many calories are in fresh take turkey & cheese on wheat, turkey & cheese?
    5 1/2 oz (156 g): 310 calories; protein: 15 g, carbohydrates: 35 g, fat: 9 g.
    How much protein is in fresh take turkey & cheese on wheat, turkey & cheese?
    9.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in fresh take turkey & cheese on wheat, turkey & cheese?
    20.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy199 kcal
    Protein9.6 g
    Total lipid (fat)5.8 g
    Carbohydrate, by difference22.4 g
    Fiber, total dietary1.9 g
    Total Sugars1.9 g
    Sugars, added0 g
    Calcium, Ca147 mg
    Iron, Fe2.8 mg
    Potassium, K6 mg
    Sodium, Na673 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.9 g
    Fatty acids, total trans0 g
    Cholesterol35 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653034, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.