Fresh take turkey & cheese on wheat, Turkey & cheese
USDA name: Turkey & cheese on wheat, Turkey & cheese
Brandedby Performance Food Group
310 calories in 5 1/2 oz (156 g). Per 100 g, protein: 9.6 g, carbohydrates: 22.4 g, fat: 5.8 g.
Among the other records in Prepared Subs & Sandwiches, per 100 g: less potassium than 97%, and more iron than 96%.
Fresh take turkey & cheese on wheat, Turkey & cheese, 5 1/2 oz (156 g)
310 calories
- Protein15 g19% of calories
- Carbs35 g45% of calories
incl. 3 g fiber · 3 g sugars
- Fat9 g26% of calories
The nutrients listed account for 91% of the calories.
Nutrition Facts
Calories310
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 806795585735 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium46% 1,050 mg
- Iron24% 4.3 mg
- Calcium18% 229 mg
Little or none: Potassium.
Ingredients
Turkey breast meat (turkey breast, Turkey broth contains 2% or less of salt, Dextrose, Carrageenan, Sodium phosphate), Pullman wheat bread (enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate {vitamin b1), Riboflavin {vitamin b2}, Folic acid], Water, Whole wheat flour, Sugar, Yeast, Soybean oil, Wheat bran, Wheat gluten, Salt, Molasses, Calcium propionate [preservative], Datem, Monoglycerides, Calcium sulfate, Soy lecithin, Citric acid, Grain vinegar, Potassium iodate, Monocalcium phosphate), Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [vegetable color]), Mayonnaise packet (soybean oil, Water, Egg yolks, Distilled vinegar, Contains less than 2% of corn syrup, Salt, Spice, Lemon juice concentrate, Calcium disodium edta added to protect flavor)
- Brand
- Fresh take
- Made by
- Performance Food Group
- Label serving
- 5 1/2 oz
- Barcode (GTIN/UPC)
- 806795585735
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2023-09-19
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 97%
Same value as 1 of 349 other records.
leastmostIron
Higher than 96%
Same value as 1 of 1,026 other records.
leastmostProtein
Lower than 87%
Same value as 2 of 1,049 other records.
leastmostCalcium
Higher than 83%
Same value as 2 of 1,027 other records.
leastmostTotal fat
Lower than 82%
Same value as 4 of 1,056 other records.
leastmostFiber
Higher than 82%
Same value as 13 of 1,038 other records.
leastmost
Questions
- How many calories are in fresh take turkey & cheese on wheat, turkey & cheese?
- 5 1/2 oz (156 g): 310 calories; protein: 15 g, carbohydrates: 35 g, fat: 9 g.
- How much protein is in fresh take turkey & cheese on wheat, turkey & cheese?
- 9.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in fresh take turkey & cheese on wheat, turkey & cheese?
- 20.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Meijer turkey and cheese sub on wheat bun, Turkey and cheese
- Great american deli turkey and cheese on honey wheat berry
- Speedy good to go smoked turkey and american on wheat bread, Mega turkey & cheese
- 7-eleven smoked turkey, Ham, Bacon mayonnaise, Lettuce, Cheddar and american cheeses on wheat bread
- Mayonnaise turkey + cheddar wedge turkey breast with cheddar cheese on club wheat bread with a side of mayonnasie, Turkey + cheddar wedge
- Taylor Fresh Foods, Inc. homestyle roasted turkey breast, White cheddar cheese, Sliced tomatoes & leaf lettuce on whole grain wheat bread sandwich, Homestyle turkey & cheese
- Taylor Fresh Foods, Inc. turkey & white cheddar roasted turkey breast, White cheddar cheese, Tomato & green leaf lettuce on whole grain wheat bread sandwich, Turkey & white cheddar
- Turkey and cheese sandwich on wheat
All 15 reported nutrients, per 100 g+
| Energy | 199 kcal |
| Protein | 9.6 g |
| Total lipid (fat) | 5.8 g |
| Carbohydrate, by difference | 22.4 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 1.9 g |
| Sugars, added | 0 g |
| Calcium, Ca | 147 mg |
| Iron, Fe | 2.8 mg |
| Potassium, K | 6 mg |
| Sodium, Na | 673 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 35 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2653034, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.