Fresh hash browns with cheese

USDA name: Potato, hash brown, from fresh, with cheese

357 calories in 1 cup (160 g). Per 100 g, protein: 5.1 g, carbohydrates: 16.2 g, fat: 15.5 g.

Serving
1
= 160 g
357KCAL

Fresh hash browns with cheese, 1 cup

357 calories

Protein
8.2 g
Carbs
25.9 g
Fat
24.8 g
Fiber
2.2 g
Sugars
1.8 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories357
% Daily Value*
Total Fat 24.8 g32%
Saturated Fat 6.8 g34%
Cholesterol 24 mg8%
Sodium 622 mg27%
Total Carbohydrate 25.9 g9%
Dietary Fiber 2.2 g8%
Total Sugars 1.8 g
Protein 8.2 g
Vitamin D 0.16 mcg1%
Calcium 181 mg14%
Iron 0.91 mg5%
Potassium 566 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E23% 3.4 mg
  • Vitamin B622% 0.38 mg
  • Vitamin K15% 18.6 µg
  • Vitamin C15% 13.3 mg
  • Riboflavin (B2)11% 0.15 mg
  • Niacin (B3)10% 1.7 mg
  • Vitamin B1210% 0.24 µg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin A8% 75.2 µg
  • Folate7% 27.2 µg
  • Choline4% 21.1 mg
  • Vitamin D1% 0.16 µg

minerals

% of the Daily Value in this serving

  • Sodium27% 622 mg
  • Copper23% 0.2 mg
  • Phosphorus14% 179 mg
  • Calcium14% 181 mg
  • Selenium13% 7.2 µg
  • Potassium12% 566 mg
  • Zinc11% 1.2 mg
  • Magnesium9% 38.4 mg
  • Iron5% 0.91 mg

How it compares

Against other records in French fries and other fried white potatoes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 98%

    Same value as 1 of 43 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 43 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 43 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 0 of 43 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 43 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 0 of 43 other records.

    leastmost

Questions

How many calories are in fresh hash browns with cheese?
1 cup (160 g): 357 calories; protein: 8.2 g, carbohydrates: 25.9 g, fat: 24.8 g.
How much protein is in fresh hash browns with cheese?
5.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in fresh hash browns with cheese?
14.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61.1 g
Energy223 kcal
Protein5.1 g
Total lipid (fat)15.5 g
Carbohydrate, by difference16.2 g
Fiber, total dietary1.4 g
Total Sugars1.1 g
Calcium, Ca113 mg
Iron, Fe0.57 mg
Magnesium, Mg24 mg
Phosphorus, P112 mg
Potassium, K354 mg
Sodium, Na389 mg
Zinc, Zn0.78 mg
Copper, Cu0.13 mg
Selenium, Se4.5 µg
Vitamin C, total ascorbic acid8.3 mg
Thiamin0.067 mg
Riboflavin0.091 mg
Niacin1 mg
Vitamin B-60.24 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total13.2 mg
Vitamin B-120.15 µg
Vitamin B-12, added0 µg
Vitamin A, RAE47 µg
Retinol47 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin11 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)11.6 µg
Fatty acids, total saturated4.3 g
SFA 4:00.097 g
SFA 6:00.08 g
SFA 8:00.052 g
SFA 10:00.13 g
SFA 12:00.14 g
SFA 14:00.47 g
SFA 16:02.3 g
SFA 18:00.8 g
Fatty acids, total monounsaturated5.5 g
MUFA 16:10.11 g
MUFA 18:15.4 g
MUFA 20:10.079 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.2 g
PUFA 18:23.7 g
PUFA 18:30.48 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol15 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709484, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.