Fresh gourmet, Tiny bites cheesy croutons

Brandedby Fresh Gourmet Company

30 calories in 22 croutons (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 14.3 g.

Among the other records in Breads & Buns, per 100 g: more sodium than 98%, and more calcium than 98%.

Compare with another food →

Serving
1
= 7 g
30KCAL
Where the calories come from

Fresh gourmet, Tiny bites cheesy croutons, 22 croutons (7 g)

30 calories

  • Protein1 g12% of calories
  • Carbs5 g61% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1 g27% of calories

Nutrition Facts

Serving size22 croutons (7 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 787359103131 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium3% 75 mg
  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable oil (contains one or more of the following: canola and/or sunflower oil), Cheddar cheese powder (pasteurized milk, Salt, Cheese culture, Enzymes, Lactic acid, Natural flavors), Dextrose, Yeast, 2% or less of high fructose corn syrup, Salt, Whey protein concentrate, Wheat gluten, Calcium propionate (preservative), Calcium peroxide, Calcium sulfate, Ascorbic acid, Azodicarbonamide, Sodium stearoyl lactylate, Citric acid, Natural flavor, Tricalcium phosphate, Extractives of paprika & turmeric (color) tbhq (to preserve freshness)

Brand
Fresh gourmet
Made by
Fresh Gourmet Company
Label serving
22 croutons
Barcode (GTIN/UPC)
787359103131
Category
Breads & Buns
Label updated
2017-06-25

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 48 of 9,997 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 15 of 9,873 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 67 of 9,891 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 175 of 9,991 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 234 of 10,024 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 354 of 9,990 other records.

    leastmost

Questions

How many calories are in fresh gourmet, tiny bites cheesy croutons?
22 croutons (7 g): 30 calories; protein: 1 g, carbohydrates: 5 g, fat: 1 g.
How much protein is in fresh gourmet, tiny bites cheesy croutons?
14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in fresh gourmet, tiny bites cheesy croutons?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein14.3 g
Total lipid (fat)14.3 g
Carbohydrate, by difference71.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca286 mg
Iron, Fe5.1 mg
Sodium, Na1,071 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2031421, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.