Fresh gourmet, Tiny bites cheesy croutons

Brandedby Fresh Gourmet Company

30 calories in 22 croutons (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 14.3 g.

Serving
1
= 7 g
30KCAL

Fresh gourmet, Tiny bites cheesy croutons, 22 croutons (7 g)

30 calories

Protein
1 g
Carbs
5 g
Fat
1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size22 croutons (7 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 75 mg
    • Iron2% 0.36 mg
    • Calcium2% 20 mg

    Ingredients

    Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable oil (contains one or more of the following: canola and/or sunflower oil), Cheddar cheese powder (pasteurized milk, Salt, Cheese culture, Enzymes, Lactic acid, Natural flavors), Dextrose, Yeast, 2% or less of high fructose corn syrup, Salt, Whey protein concentrate, Wheat gluten, Calcium propionate (preservative), Calcium peroxide, Calcium sulfate, Ascorbic acid, Azodicarbonamide, Sodium stearoyl lactylate, Citric acid, Natural flavor, Tricalcium phosphate, Extractives of paprika & turmeric (color) tbhq (to preserve freshness)

    Brand
    Fresh gourmet
    Made by
    Fresh Gourmet Company
    Label serving
    22 croutons
    Barcode (GTIN/UPC)
    787359103131
    Category
    Breads & Buns
    Label updated
    2017-06-25

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 98%

      Same value as 15 of 9,892 other records.

      leastmost

    • Sodium

      Higher than 97%

      Same value as 48 of 10,032 other records.

      leastmost

    • Iron

      Higher than 97%

      Same value as 67 of 9,910 other records.

      leastmost

    • Carbohydrates

      Higher than 97%

      Same value as 176 of 10,029 other records.

      leastmost

    • Calories

      Higher than 95%

      Same value as 235 of 10,061 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 355 of 10,028 other records.

      leastmost

    Questions

    How many calories are in fresh gourmet, tiny bites cheesy croutons?
    22 croutons (7 g): 30 calories; protein: 1 g, carbohydrates: 5 g, fat: 1 g.
    How much protein is in fresh gourmet, tiny bites cheesy croutons?
    14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in fresh gourmet, tiny bites cheesy croutons?
    71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy429 kcal
    Protein14.3 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca286 mg
    Iron, Fe5.1 mg
    Sodium, Na1,071 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2031421, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.