Fresh gourmet premium croutons

USDA name: Premium croutons

Brandedby Fresh gourmet

estimated 33 calories in 7 grm (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 14.3 g.

Serving
1
= 7 g
33EST. KCAL

Fresh gourmet premium croutons, 7 grm

33 calories

Estimated calories

Protein
1 g
Carbs
5 g
Fat
1 g
Fiber
0 g
Sugars
0 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size7 grm (7 g)
Amount per serving
Calories33
Estimated
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 80 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Riboflavin, Folic acid), Canola and/or sunflower oil, High fructose corn syrup, Contains 2% or less of yeast, Salt, Wheat gluten, Maltodextrin, Garlic, Spices, Torula yeast, Natural flavors, Calcium propionate, Cheese (part skim milk, Cultures, Salt, Enzymes), Calcium carbonate, Ascorbic acid, Azodicarbonamide, Sodium stearoyl lactylate, Syrup solids, Disodium inosinate, Disodium guanylate, Caramel color, Solids (wheat, Soybeans, Salt), Tbhq (to preserve freshness).

    Made by
    Fresh gourmet
    Label serving
    7 grm
    Barcode (GTIN/UPC)
    6333634656669
    Category
    Breads & Buns
    Label updated
    2018-05-28

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories (estimated)

      Higher than 99%

      Same value as 0 of 10,061 other records.

      leastmost

    • Sodium

      Higher than 98%

      Same value as 65 of 10,032 other records.

      leastmost

    • Iron

      Higher than 97%

      Same value as 67 of 9,910 other records.

      leastmost

    • Carbohydrates

      Higher than 97%

      Same value as 176 of 10,029 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 355 of 10,028 other records.

      leastmost

    • Total fat

      Higher than 93%

      Same value as 230 of 10,035 other records.

      leastmost

    Questions

    How many calories are in fresh gourmet premium croutons?
    7 grm (7 g): estimated 33 calories; protein: 1 g, carbohydrates: 5 g, fat: 1 g.
    How much protein is in fresh gourmet premium croutons?
    14.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in fresh gourmet premium croutons?
    71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Protein14.3 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe5.1 mg
    Sodium, Na1,143 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 493628, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.