Fresh gourmet cheese & garlic premium croutons

USDA name: Cheese & garlic premium croutons

Brandedby Fresh Gourmet Company

30 calories in 6 croutons (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 14.3 g.

Serving
1
= 7 g
30KCAL

Fresh gourmet cheese & garlic premium croutons, 6 croutons (7 g)

30 calories

Protein
1 g
Carbs
5 g
Fat
1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size6 croutons (7 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 65 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Canola and/or sunflower oil, High fructose corn syrup, 2% or less of yeast, Salt, Wheat gluten, Corn syrup solids, Whey, Romano cheese solids from cow's milk, Parmesan, Cheddar and blue cheeses (pasteurized milk, Cheese cultures, Salt, Enzymes), Maltodextrin, Calcium propionate (preservative), Calcium peroxide, Calcium sulfate, Ascorbic acid, Azodicarbonamide, Sodium stearoyl lactylate, Autolyzed yeast, Garlic powder, Parsley*, Cultured whey, Autolyzed yeast extract, Food starch modified, Vinegar solids, Cream, Nonfat milk, Natural flavor, Citric acid, Annatto and turmeric (color), Tbhq (to preserve freshness).

    Brand
    Fresh gourmet
    Made by
    Fresh Gourmet Company
    Label serving
    6 croutons
    Barcode (GTIN/UPC)
    787359100062
    Category
    Breads & Buns
    Label updated
    2023-05-31

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 97%

      Same value as 67 of 9,910 other records.

      leastmost

    • Carbohydrates

      Higher than 97%

      Same value as 176 of 10,029 other records.

      leastmost

    • Sodium

      Higher than 96%

      Same value as 41 of 10,032 other records.

      leastmost

    • Calories

      Higher than 95%

      Same value as 235 of 10,061 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 355 of 10,028 other records.

      leastmost

    • Total fat

      Higher than 93%

      Same value as 230 of 10,035 other records.

      leastmost

    Questions

    How many calories are in fresh gourmet cheese & garlic premium croutons?
    6 croutons (7 g): 30 calories; protein: 1 g, carbohydrates: 5 g, fat: 1 g.
    How much protein is in fresh gourmet cheese & garlic premium croutons?
    14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in fresh gourmet cheese & garlic premium croutons?
    71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy429 kcal
    Protein14.3 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe5.1 mg
    Sodium, Na929 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2627925, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.