H-E-B cheese & garlic premium croutons, Cheese & garlic

USDA name: Cheese & garlic premium croutons, Cheese & garlic

Brandedby H E Butt Grocery Company

30 calories in 2 Tbsp (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 14.3 g.

Serving
1
= 7 g
30KCAL

H-E-B cheese & garlic premium croutons, Cheese & garlic, 2 Tbsp (7 g)

30 calories

Protein
1 g
Carbs
5 g
Fat
1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (7 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 70 mg

    Little or none: Calcium, Iron.

    Ingredients

    Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Canola and/or sunflower oil, Salt, Cheese powder [cheddar cheese (milk cultures, Salt, Enzymes), Whey, Reduced lactose whey, Maltodextrin, Salt, Disodium phosphate, Blue cheese (milk, Cultures, Salt, Enzymes), Nonfat milk, Citric acid], 2% or less of yeast, Sugar, Jalapeno pepper powder, Garlic powder, Distilled vinegar, Natural and artificial flavor (milk, Monosodium glutamate), Calcium sulfate, Ascorbic acid, Wheat gluten, Enzymes, Calcium propionate (preservative), Extractive of paprika (color), Lactic acid, Autolyzed yeast extract, Paprika (color), Disodium inosinate, Disodium guanylate, Citric acid, Tbhq to preserve freshness.

    Brand
    H-E-B
    Made by
    H E Butt Grocery Company
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    041220796533
    Category
    Breads & Buns
    Label updated
    2022-10-31

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 97%

      Same value as 43 of 10,032 other records.

      leastmost

    • Carbohydrates

      Higher than 97%

      Same value as 176 of 10,029 other records.

      leastmost

    • Calories

      Higher than 95%

      Same value as 235 of 10,061 other records.

      leastmost

    • Iron

      Lower than 94%

      Same value as 581 of 9,910 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 355 of 10,028 other records.

      leastmost

    • Total fat

      Higher than 93%

      Same value as 230 of 10,035 other records.

      leastmost

    Questions

    How many calories are in h-e-b cheese & garlic premium croutons, cheese & garlic?
    2 Tbsp (7 g): 30 calories; protein: 1 g, carbohydrates: 5 g, fat: 1 g.
    How much protein is in h-e-b cheese & garlic premium croutons, cheese & garlic?
    14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in h-e-b cheese & garlic premium croutons, cheese & garlic?
    71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy429 kcal
    Protein14.3 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na1,000 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated7.1 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2380519, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.