Fresh gourmet country ranch premium croutons

USDA name: Country ranch premium croutons

Brandedby Fresh Gourmet Company

30 calories in 6 croutons (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 14.3 g.

Serving
1
= 7 g
30KCAL

Fresh gourmet country ranch premium croutons, 6 croutons (7 g)

30 calories

Protein
1 g
Carbs
4 g
Fat
1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size6 croutons (7 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 80 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Canola and/or sunflower oil, High fructose corn syrup, 2% or less of yeast, Salt, Wheat gluten, Cultured nonfat milk, Parsley*, Onion powder, Whey natural flavors [with food starch-modified, Bleu cheese solids (pasteurized milk, Cultures, Salt, Enzymes), Whey, Milk, Butter oil, Paprika {color}], Garlic powder, Autolyzed yeast extract, Calcium propionate (preservative), Calcium peroxide, Calcium sulfate, Ascorbic acid, Azodicarbonamide, Sodium stearoyl lactylate, Hydrolyzed corn protein, Lactic acid, Citric acid, Calcium lectate, Disodium inosinate, Disodium guanylate, Tbhq (to preserve freshness).

    Brand
    Fresh gourmet
    Made by
    Fresh Gourmet Company
    Label serving
    6 croutons
    Barcode (GTIN/UPC)
    787359100079
    Category
    Breads & Buns
    Label updated
    2023-05-02

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 98%

      Same value as 65 of 10,032 other records.

      leastmost

    • Iron

      Higher than 97%

      Same value as 67 of 9,910 other records.

      leastmost

    • Calories

      Higher than 95%

      Same value as 235 of 10,061 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 355 of 10,028 other records.

      leastmost

    • Total fat

      Higher than 93%

      Same value as 230 of 10,035 other records.

      leastmost

    • Fiber

      Lower than 91%

      Same value as 938 of 10,001 other records.

      leastmost

    Questions

    How many calories are in fresh gourmet country ranch premium croutons?
    6 croutons (7 g): 30 calories; protein: 1 g, carbohydrates: 4 g, fat: 1 g.
    How much protein is in fresh gourmet country ranch premium croutons?
    14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in fresh gourmet country ranch premium croutons?
    57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy429 kcal
    Protein14.3 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe5.1 mg
    Sodium, Na1,143 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2586632, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.