Fresh gourmet country ranch premium croutons

USDA name: Country ranch premium croutons

Brandedby Fresh Gourmet Company

30 calories in 6 croutons (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 14.3 g.

Among the other records in Breads & Buns, per 100 g: more sodium than 98%, and more iron than 97%.

Compare with another food →

Serving
1
= 7 g
30KCAL
Where the calories come from

Fresh gourmet country ranch premium croutons, 6 croutons (7 g)

30 calories

  • Protein1 g14% of calories
  • Carbs4 g55% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1 g31% of calories

Nutrition Facts

Serving size6 croutons (7 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 787359100079 · We may earn a commission

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Canola and/or sunflower oil, High fructose corn syrup, 2% or less of yeast, Salt, Wheat gluten, Cultured nonfat milk, Parsley*, Onion powder, Whey natural flavors [with food starch-modified, Bleu cheese solids (pasteurized milk, Cultures, Salt, Enzymes), Whey, Milk, Butter oil, Paprika {color}], Garlic powder, Autolyzed yeast extract, Calcium propionate (preservative), Calcium peroxide, Calcium sulfate, Ascorbic acid, Azodicarbonamide, Sodium stearoyl lactylate, Hydrolyzed corn protein, Lactic acid, Citric acid, Calcium lectate, Disodium inosinate, Disodium guanylate, Tbhq (to preserve freshness).

Brand
Fresh gourmet
Made by
Fresh Gourmet Company
Label serving
6 croutons
Barcode (GTIN/UPC)
787359100079
Category
Breads & Buns
Label updated
2023-05-02

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 65 of 9,997 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 67 of 9,891 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 234 of 10,024 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 354 of 9,990 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 229 of 9,997 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 937 of 9,963 other records.

    leastmost

Questions

How many calories are in fresh gourmet country ranch premium croutons?
6 croutons (7 g): 30 calories; protein: 1 g, carbohydrates: 4 g, fat: 1 g.
How much protein is in fresh gourmet country ranch premium croutons?
14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in fresh gourmet country ranch premium croutons?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein14.3 g
Total lipid (fat)14.3 g
Carbohydrate, by difference57.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe5.1 mg
Sodium, Na1,143 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2586632, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.