Dole country ranch green leaf lettuce, Iceberg lettuce, Cornbread croutons, Buttermilk ranch dressing, Sunflower seeds, Carrots, Red cabbage, Thick cut cheddar premium kit, Country ranch

USDA name: Country ranch green leaf lettuce, Iceberg lettuce, Cornbread croutons, Buttermilk ranch dressing, Sunflower seeds, Carrots, Red cabbage, Thick cut cheddar premium kit, Country ranch

Brandedby Dole Fresh Vegetables Inc.

160 calories in 1 serving (100 g). Per 100 g, protein: 3 g, carbohydrates: 9 g, fat: 13 g.

Serving
1
= 100 g
160KCAL

Dole country ranch green leaf lettuce, Iceberg lettuce, Cornbread croutons, Buttermilk ranch dressing, Sunflower seeds, Carrots, Red cabbage, Thick cut cheddar premium kit, Country ranch, 1 serving (100 g)

160 calories

Protein
3 g
Carbs
9 g
Fat
13 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 serving (100 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 210 mg9%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 1 g2%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 65 mg5%
Iron 1 mg6%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 210 mg
    • Iron6% 1 mg
    • Calcium5% 65 mg
    • Potassium5% 230 mg

    Ingredients

    Vegetables: iceberg lettuce, Green leaf lettuce, Carrots, Red cabbage. Dressing: canola oil, Non fat buttermilk (whey, Water, Skim milk powder, Corn starch, Tapioca starch, Carrageenan, Locust bean gum, Culture). Water, Egg yolk, Distilled vinegar, Sugar, Salt, Green onion, Apple cider vinegar, Dried garlic, Spices, Xanthan gum, Dried onion, Skim milk powder blend (dairy whey, Sodium caseinate, Skim milk powder), Mustard flour, Guar gum. Croutons: enriched wheat flour (enriched with niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Expeller pressed sunflower oil, Yellow corn meal, Yellow corn flour, Yeast, Salt, Sunflower oil, Honey, Wheat starch, Maltodextrin, Enzyme modified butter, Flavor, Soy lecithin. Sunflower seeds: sunflower seeds, Sunflower oil. Cheese: cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Powdered cellulose (to prevent caking), Natamycin (natural mold inhibitor).

    Brand
    Dole
    Made by
    Dole Fresh Vegetables Inc.
    Barcode (GTIN/UPC)
    071430017302
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2023-04-26

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 95%

      Same value as 28 of 6,084 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 64 of 6,117 other records.

      leastmost

    • Sodium

      Higher than 86%

      Same value as 16 of 6,091 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 203 of 6,092 other records.

      leastmost

    • Calcium

      Higher than 79%

      Same value as 9 of 5,880 other records.

      leastmost

    • Iron

      Higher than 68%

      Same value as 156 of 5,902 other records.

      leastmost

    Questions

    How many calories are in dole country ranch green leaf lettuce, iceberg lettuce, cornbread croutons, buttermilk ranch dressing, sunflower seeds, carrots, red cabbage, thick cut cheddar premium kit, country ranch?
    1 serving (100 g): 160 calories; protein: 3 g, carbohydrates: 9 g, fat: 13 g.
    How much protein is in dole country ranch green leaf lettuce, iceberg lettuce, cornbread croutons, buttermilk ranch dressing, sunflower seeds, carrots, red cabbage, thick cut cheddar premium kit, country ranch?
    3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in dole country ranch green leaf lettuce, iceberg lettuce, cornbread croutons, buttermilk ranch dressing, sunflower seeds, carrots, red cabbage, thick cut cheddar premium kit, country ranch?
    7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy160 kcal
    Protein3 g
    Total lipid (fat)13 g
    Carbohydrate, by difference9 g
    Fiber, total dietary2 g
    Total Sugars3 g
    Sugars, added1 g
    Calcium, Ca65 mg
    Iron, Fe1 mg
    Potassium, K230 mg
    Sodium, Na210 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2 g
    Fatty acids, total trans0 g
    Cholesterol10 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2679749, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.