Fresh gourmet seasoned croutons, Seasoned

USDA name: Seasoned croutons, Seasoned

Brandedby Fresh Gourmet Company

30 calories in 2 Tbsp (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 14.3 g.

Serving
1
= 7 g
30KCAL

Fresh gourmet seasoned croutons, Seasoned, 2 Tbsp (7 g)

30 calories

Protein
1 g
Carbs
4 g
Fat
1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (7 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 2 mg0%
Iron 0 mg0%
Potassium 12 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium3% 70 mg

Little or none: Potassium, Calcium, Iron.

Ingredients

Organic wheat flour, Organic sunflower and/or organic safflower oil, Organic cracked rye, Organic cracked wheat, Yeast, 2% or less of salt, Organic wheat gluten, Organic garlic powder, Organic sugar, Organic onion powder, Organic dehydrated parsley.

Brand
Fresh gourmet
Made by
Fresh Gourmet Company
Label serving
2 Tbsp
Barcode (GTIN/UPC)
787359101410
Category
Breads & Buns
Label updated
2020-04-08

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 43 of 10,032 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 235 of 10,061 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 581 of 9,910 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 355 of 10,028 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 230 of 10,035 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 938 of 10,001 other records.

    leastmost

Questions

How many calories are in fresh gourmet seasoned croutons, seasoned?
2 Tbsp (7 g): 30 calories; protein: 1 g, carbohydrates: 4 g, fat: 1 g.
How much protein is in fresh gourmet seasoned croutons, seasoned?
14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in fresh gourmet seasoned croutons, seasoned?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein14.3 g
Total lipid (fat)14.3 g
Carbohydrate, by difference57.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca29 mg
Iron, Fe0 mg
Potassium, K171 mg
Sodium, Na1,000 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2401650, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.