Fresh French fries, fried

USDA name: Potato, french fries, from fresh, fried

139 calories in 1 medium, raw, yields (70 g). Per 100 g, protein: 1.9 g, carbohydrates: 18.5 g, fat: 13.1 g.

Serving
1
= 70 g
139KCAL

Fresh French fries, fried, 1 medium, raw, yields

139 calories

Protein
1.4 g
Carbs
12.9 g
Fat
9.2 g
Fiber
1.1 g
Sugars
0.88 g

Nutrition Facts

Serving size1 medium, raw, yields (70 g)
Amount per serving
Calories139
% Daily Value*
Total Fat 9.2 g12%
Saturated Fat 1.2 g6%
Cholesterol 0 mg0%
Sodium 98.7 mg4%
Total Carbohydrate 12.9 g5%
Dietary Fiber 1.1 g4%
Total Sugars 0.88 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 6.3 mg0%
Iron 0.45 mg2%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E12% 1.8 mg
  • Vitamin B611% 0.19 mg
  • Vitamin K8% 9.9 µg
  • Vitamin C8% 6.8 mg
  • Niacin (B3)5% 0.85 mg
  • Thiamin (B1)4% 0.051 mg
  • Folate3% 11.2 µg
  • Choline2% 8.9 mg
  • Riboflavin (B2)2% 0.021 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper11% 0.1 mg
  • Potassium6% 281 mg
  • Sodium4% 98.7 mg
  • Magnesium4% 16.1 mg
  • Phosphorus3% 36.4 mg
  • Iron2% 0.45 mg
  • Zinc2% 0.2 mg

Little or none: Calcium, Selenium.

How it compares

Against other records in French fries and other fried white potatoes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 100%

    Same value as 0 of 43 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 2 of 43 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 8 of 43 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 43 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 3 of 43 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 0 of 43 other records.

    leastmost

Questions

How many calories are in fresh french fries, fried?
1 medium, raw, yields (70 g): 139 calories; protein: 1.4 g, carbohydrates: 12.9 g, fat: 9.2 g.
How much protein is in fresh french fries, fried?
1.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in fresh french fries, fried?
16.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water65.1 g
Energy198 kcal
Protein1.9 g
Total lipid (fat)13.1 g
Carbohydrate, by difference18.5 g
Fiber, total dietary1.6 g
Total Sugars1.3 g
Calcium, Ca9 mg
Iron, Fe0.64 mg
Magnesium, Mg23 mg
Phosphorus, P52 mg
Potassium, K401 mg
Sodium, Na141 mg
Zinc, Zn0.28 mg
Copper, Cu0.14 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid9.7 mg
Thiamin0.073 mg
Riboflavin0.03 mg
Niacin1.2 mg
Vitamin B-60.27 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total12.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin13 µg
Vitamin E (alpha-tocopherol)2.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)14.1 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.007 g
SFA 16:01.3 g
SFA 18:00.38 g
Fatty acids, total monounsaturated5.5 g
MUFA 16:10.046 g
MUFA 18:15.4 g
MUFA 20:10.088 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5 g
PUFA 18:24.5 g
PUFA 18:30.58 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709458, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.