Fresh French fries, baked

USDA name: Potato, french fries, from fresh, baked

116 calories in 1 medium, raw, yields (70 g). Per 100 g, protein: 2 g, carbohydrates: 19.3 g, fat: 9.2 g.

Serving
1
= 70 g
116KCAL

Fresh French fries, baked, 1 medium, raw, yields

116 calories

Protein
1.4 g
Carbs
13.5 g
Fat
6.4 g
Fiber
1.2 g
Sugars
0.91 g

Nutrition Facts

Serving size1 medium, raw, yields (70 g)
Amount per serving
Calories116
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 0.87 g4%
Cholesterol 0 mg0%
Sodium 103 mg4%
Total Carbohydrate 13.5 g5%
Dietary Fiber 1.2 g4%
Total Sugars 0.91 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 6.3 mg0%
Iron 0.46 mg3%
Potassium 293 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B611% 0.19 mg
  • Vitamin E8% 1.2 mg
  • Vitamin C8% 7.1 mg
  • Vitamin K6% 7.1 µg
  • Niacin (B3)6% 0.89 mg
  • Thiamin (B1)4% 0.054 mg
  • Folate3% 11.9 µg
  • Choline2% 9.3 mg
  • Riboflavin (B2)2% 0.022 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper12% 0.11 mg
  • Potassium6% 293 mg
  • Sodium4% 103 mg
  • Magnesium4% 16.8 mg
  • Phosphorus3% 37.8 mg
  • Iron3% 0.46 mg
  • Zinc2% 0.21 mg

Little or none: Calcium, Selenium.

How it compares

Against other records in French fries and other fried white potatoes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 2 of 43 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 2 of 43 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 2 of 43 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 2 of 43 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 2 of 43 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 8 of 43 other records.

    leastmost

Questions

How many calories are in fresh french fries, baked?
1 medium, raw, yields (70 g): 116 calories; protein: 1.4 g, carbohydrates: 13.5 g, fat: 6.4 g.
How much protein is in fresh french fries, baked?
2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in fresh french fries, baked?
17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.1 g
Energy166 kcal
Protein2 g
Total lipid (fat)9.2 g
Carbohydrate, by difference19.3 g
Fiber, total dietary1.7 g
Total Sugars1.3 g
Calcium, Ca9 mg
Iron, Fe0.66 mg
Magnesium, Mg24 mg
Phosphorus, P54 mg
Potassium, K419 mg
Sodium, Na147 mg
Zinc, Zn0.3 mg
Copper, Cu0.15 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid10.1 mg
Thiamin0.077 mg
Riboflavin0.031 mg
Niacin1.3 mg
Vitamin B-60.28 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total13.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin14 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)10.1 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.005 g
SFA 16:00.89 g
SFA 18:00.27 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.033 g
MUFA 18:13.7 g
MUFA 20:10.061 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.5 g
PUFA 18:23.1 g
PUFA 18:30.41 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709459, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.