Fresh & easy salad

USDA name: Salad

Brandedby Fresh & easy

250 calories in 1 container (227 g). Per 100 g, protein: 8.8 g, carbohydrates: 9.7 g, fat: 4 g.

Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: more protein than 96%, and less sodium than 93%.

Compare with another food →

Serving
1
= 227 g
250KCAL
Where the calories come from

Fresh & easy salad, 1 container (227 g)

250 calories

  • Protein20 g32% of calories
  • Carbs22 g35% of calories

    incl. 3 g fiber · 7 g sugars

  • Fat9 g33% of calories

Nutrition Facts

Serving size1 container (227 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 29.5 mg10%
Sodium 341 mg15%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 7 g
Protein 20 g
Calcium 59 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C30% 27 mg

minerals

% of the Daily Value in this serving

  • Sodium15% 341 mg
  • Iron10% 1.8 mg
  • Calcium5% 59 mg

Ingredients

Garbanzo beans, European salad mix (may contain: spinach, Frisee, Mizuna, Red chard, Arugula, Red oak leaf, Green oak leaf, Lollo rossa, Radina, Romaine lettuce, Red romaine lettuce, Belgian endive), Mandarin oranges (mandarin oranges, Sugar), Pineapple cilantro dressing (pineapple concentrate, Distilled vinegar, Canola oil, Sugar, Salt, Cilantro, Xanthan gum), Wheatberries (wheat), Carrots, Cranberries (cranberries, Sugar, Sunflower oil), Green onions, Almonds, Raisins (raisins, Sunflower oil, Sulfur dioxide).

Made by
Fresh & easy
Label serving
1 container
Barcode (GTIN/UPC)
20043117
Category
Pickles, Olives, Peppers & Relishes
Label updated
2018-01-20

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 1 of 9,971 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 5 of 9,979 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 0 of 9,961 other records.

    leastmost

  • Vitamin C

    Higher than 66%

    Same value as 12 of 3,581 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 11 of 6,333 other records.

    leastmost

  • Calcium

    Higher than 57%

    Same value as 13 of 6,414 other records.

    leastmost

Questions

How many calories are in fresh & easy salad?
1 container (227 g): 250 calories; protein: 20 g, carbohydrates: 22 g, fat: 9 g.
How much protein is in fresh & easy salad?
8.8 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in fresh & easy salad?
8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy110 kcal
Protein8.8 g
Total lipid (fat)4 g
Carbohydrate, by difference9.7 g
Fiber, total dietary1.3 g
Total Sugars3.1 g
Calcium, Ca26 mg
Iron, Fe0.79 mg
Sodium, Na150 mg
Vitamin C, total ascorbic acid11.9 mg
Vitamin A, IU44 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 510045, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.