How many calories are in fresh & easy salad?

1 container (227 g): 250 calories; protein: 20 g, carbohydrates: 22 g, fat: 9 g.

How much protein is in fresh & easy salad?

8.8 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in fresh & easy salad?

8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fresh & easy salad

USDA name: Salad

Brandedby Fresh & easy

250 calories in 1 container (227 g). Per 100 g, protein: 8.8 g, carbohydrates: 9.7 g, fat: 4 g.

Serving

= 227 g

Fresh & easy salad, 1 container (227 g)

250 calories

Protein: 20 g
Carbs: 22 g
Fat: 9 g
Fiber: 3 g
Sugars: 7 g

Nutrition Facts

Serving size1 container (227 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 29.5 mg10%

Sodium 341 mg15%

Total Carbohydrate 22 g8%

Dietary Fiber 3 g11%

Total Sugars 7 g

Protein 20 g

Calcium 59 mg5%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C30% 27 mg

minerals

% of the Daily Value in this serving

Sodium15% 341 mg
Iron10% 1.8 mg
Calcium5% 59 mg

Ingredients

Garbanzo beans, European salad mix (may contain: spinach, Frisee, Mizuna, Red chard, Arugula, Red oak leaf, Green oak leaf, Lollo rossa, Radina, Romaine lettuce, Red romaine lettuce, Belgian endive), Mandarin oranges (mandarin oranges, Sugar), Pineapple cilantro dressing (pineapple concentrate, Distilled vinegar, Canola oil, Sugar, Salt, Cilantro, Xanthan gum), Wheatberries (wheat), Carrots, Cranberries (cranberries, Sugar, Sunflower oil), Green onions, Almonds, Raisins (raisins, Sunflower oil, Sulfur dioxide).

Made by: Fresh & easy
Label serving: 1 container
Barcode (GTIN/UPC): 20043117
Category: Pickles, Olives, Peppers & Relishes
Label updated: 2018-01-20

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 96%
Same value as 1 of 10,002 other records.
leastmost
Sodium
Lower than 93%
Same value as 5 of 10,009 other records.
leastmost
Carbohydrates
Higher than 67%
Same value as 0 of 9,992 other records.
leastmost
Vitamin C
Higher than 66%
Same value as 12 of 3,594 other records.
leastmost
Iron
Higher than 65%
Same value as 11 of 6,355 other records.
leastmost
Calcium
Higher than 57%
Same value as 13 of 6,437 other records.
leastmost

Questions

How many calories are in fresh & easy salad?: 1 container (227 g): 250 calories; protein: 20 g, carbohydrates: 22 g, fat: 9 g.
How much protein is in fresh & easy salad?: 8.8 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in fresh & easy salad?: 8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	110 kcal
Protein	8.8 g
Total lipid (fat)	4 g
Carbohydrate, by difference	9.7 g
Fiber, total dietary	1.3 g
Total Sugars	3.1 g
Calcium, Ca	26 mg
Iron, Fe	0.79 mg
Sodium, Na	150 mg
Vitamin C, total ascorbic acid	11.9 mg
Vitamin A, IU	44 iu
Fatty acids, total saturated	0.88 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 510045, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.