Papa john's salad & produce garden salad

USDA name: Garden salad

Brandedby Papa John's Salads & Produce

290 calories in 1 salad (326 g). Per 100 g, protein: 1.2 g, carbohydrates: 5.8 g, fat: 7.7 g.

Serving
1
= 326 g
290KCAL

Papa john's salad & produce garden salad, 1 salad (326 g)

290 calories

Protein
4 g
Carbs
19 g
Fat
25 g
Fiber
0.98 g
Sugars
4 g

Nutrition Facts

Serving size1 salad (326 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 25 g32%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 16.3 mg5%
Sodium 499 mg22%
Total Carbohydrate 19 g7%
Dietary Fiber 0.98 g3%
Total Sugars 4 g
Protein 4 g
Calcium 58.7 mg5%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C100% 90 mg

minerals

% of the Daily Value in this serving

  • Sodium22% 499 mg
  • Iron20% 3.6 mg
  • Calcium5% 58.7 mg

Ingredients

Iceberg & romaine lettuce mix (iceberg lettuce, Romaine lettuce), Ranch dressing (canola oil, Low fat buttermilk (skim milk, Whey water, Skim milk solids, Whey solids, Corn starch, Tapioca starch, Disodium phosphate, Carrageenan gum, Locust bean gum, Culture). Water, Egg yolk, Non rt sour cream (cultured skim milk, Corn starch, Tapioca starch, Carrageenan gum, Locust bean gum), Distilled vinegar, Salt, Natural flavor, Sugar, Dried garlic, Dried onion, Spices, Modified corn starch, Dried green onion, Lactic acid, Xanthan gum, Guar gum), Grape tomatoes, Broccoli, Cucumber, Yellow bell pepper, Carrots, Red onion.

Brand
Papa john's salad & produce
Made by
Papa John's Salads & Produce
Label serving
1 salad
Barcode (GTIN/UPC)
782796020348
Category
Pickles, Olives, Peppers & Relishes
Label updated
2018-01-31

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 3 of 10,009 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 0 of 3,594 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 5 of 6,355 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 1 of 10,002 other records.

    leastmost

  • Carbohydrates

    Lower than 61%

    Same value as 2 of 9,992 other records.

    leastmost

  • Total fat

    Higher than 60%

    Same value as 3 of 10,009 other records.

    leastmost

Questions

How many calories are in papa john's salad & produce garden salad?
1 salad (326 g): 290 calories; protein: 4 g, carbohydrates: 19 g, fat: 25 g.
How much protein is in papa john's salad & produce garden salad?
1.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in papa john's salad & produce garden salad?
5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy89 kcal
Protein1.2 g
Total lipid (fat)7.7 g
Carbohydrate, by difference5.8 g
Fiber, total dietary0.3 g
Total Sugars1.2 g
Calcium, Ca18 mg
Iron, Fe1.1 mg
Sodium, Na153 mg
Vitamin C, total ascorbic acid27.6 mg
Vitamin A, IU1,534 iu
Fatty acids, total saturated0.61 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2068457, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.