Cub garden salad
USDA name: Garden salad
Brandedby J & J Distributing Co.
471 calories in 11 oz (312 g). Per 100 g, protein: 4.8 g, carbohydrates: 9 g, fat: 11.2 g.
Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: more protein than 87%, and more calcium than 85%.
Cub garden salad, 11 oz (312 g)
471 calories
- Protein15 g12% of calories
- Carbs28 g23% of calories
incl. 3.1 g fiber · 7 g sugars
- Fat35 g65% of calories
Nutrition Facts
Calories471
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 610014163150 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C10% 9 mg
minerals
% of the Daily Value in this serving
- Sodium39% 889 mg
- Calcium19% 250 mg
- Iron4% 0.72 mg
Ingredients
Kens dressing ranch ingredients: soybean oil, Water, Buttermilk, Egg yolk, Distilled vinegar, Contains less than 2% of: salt, Monosodiumglutamate, Modified food starch, Buttermilk solids, Sugar, Garlic, Spice, Citric acid, Xanthan gum, Onion,Sorbic acid, Natural flavor, Calcium disodium edta to protect flavor, Egg whites. Green bay shredded mild cheddar cheese ingredients: mild cheddar cheese (cultured pasteurized milk, Salt, Enzymes, Annatto color [if colored]), Corn starch, Potato starch, And powdered cellulose (to prevent caking), Natamycin (natural mold inhibitor). Homestyle butter garlic croustons ingredients: enriched flour, Malted baley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Canola and/or sunflower oil, Salt, Maltodextrin, Yeast, 2% or less of high fructose corn syrup, Whey, Dextrose, Garlic power, Buttermilk, Onion power, Dehydrated parsley, Natural butter flavor (milk), Calcium propionate (preservative), Corn syrup solids, Guar gum, Extractives of annatto & turmeric (color), Enzymes acid, Tbhq (to preserve freshness).
- Brand
- Cub
- Made by
- J & J Distributing Co.
- Label serving
- 11 oz
- Barcode (GTIN/UPC)
- 610014163150
- Category
- Pickles, Olives, Peppers & Relishes
- Label updated
- 2018-10-05
How it compares
Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 87%
Same value as 1 of 9,971 other records.
leastmostCalcium
Higher than 85%
Same value as 42 of 6,414 other records.
leastmostSodium
Lower than 85%
Same value as 1 of 9,979 other records.
leastmostTotal fat
Higher than 71%
Same value as 2 of 9,978 other records.
leastmostCalories
Higher than 69%
Same value as 8 of 10,037 other records.
leastmostCarbohydrates
Higher than 66%
Same value as 0 of 9,961 other records.
leastmost
Questions
- How many calories are in cub garden salad?
- 11 oz (312 g): 471 calories; protein: 15 g, carbohydrates: 28 g, fat: 35 g.
- How much protein is in cub garden salad?
- 4.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in cub garden salad?
- 8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 151 kcal |
| Protein | 4.8 g |
| Total lipid (fat) | 11.2 g |
| Carbohydrate, by difference | 9 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 2.2 g |
| Calcium, Ca | 80 mg |
| Iron, Fe | 0.23 mg |
| Sodium, Na | 285 mg |
| Vitamin C, total ascorbic acid | 2.9 mg |
| Vitamin A, IU | 3,365 iu |
| Fatty acids, total saturated | 16.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 30 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1928663, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.