How many calories are in sodexo garden salad, garden?

1 serving (303 g): 79 calories; protein: 3 g, carbohydrates: 14 g, fat: 2 g.

How much protein is in sodexo garden salad, garden?

0.99 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in sodexo garden salad, garden?

2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sodexo garden salad, Garden

USDA name: Garden salad, Garden

Branded

79 calories in 1 serving (303 g). Per 100 g, protein: 0.99 g, carbohydrates: 4.6 g, fat: 0.66 g.

Serving

= 303 g

Sodexo garden salad, Garden, 1 serving (303 g)

79 calories

Protein: 3 g
Carbs: 14 g
Fat: 2 g
Fiber: 5.2 g
Sugars: 7 g

Nutrition Facts

Serving size1 serving (303 g)

Amount per serving
Calories79

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 139 mg6%

Total Carbohydrate 14 g5%

Dietary Fiber 5.2 g18%

Total Sugars 7 g

Protein 3 g

Calcium 78.8 mg6%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A230% 2,069 µg
Vitamin C87% 77.9 mg

minerals

% of the Daily Value in this serving

Calcium6% 78.8 mg
Sodium6% 139 mg

Little or none: Iron.

Ingredients

Iceberg lettuce, Carrots, Red cabbage, Tomato, Cucumbers, Celery, Red onion. Ranch dressing.: soybean oil, Distilled vinegar, High fructose corn syrup, Lowfat buttermilk, Salt. Less than 2%: nonfat dry milk, Egg yolks, Mustard seed, Garlic, Onion, Torula yeast, Autolyzed yeast extract, Xanthan gum, Sodium benzoate, Calcium disodium edta, Polysorbate 60, Parsley, Lactic acid, Disodium inosinate, Disodium guanylate.

Brand: Sodexo
Barcode (GTIN/UPC): 777088100235
Category: Pickles, Olives, Peppers & Relishes
Label updated: 2023-10-30

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 96%
Same value as 2 of 10,009 other records.
leastmost
Vitamin C
Higher than 83%
Same value as 21 of 3,594 other records.
leastmost
Calories
Lower than 75%
Same value as 22 of 10,068 other records.
leastmost
Protein
Higher than 70%
Same value as 0 of 10,002 other records.
leastmost
Carbohydrates
Lower than 64%
Same value as 6 of 9,992 other records.
leastmost
Fiber
Higher than 57%
Same value as 92 of 6,749 other records.
leastmost

Questions

How many calories are in sodexo garden salad, garden?: 1 serving (303 g): 79 calories; protein: 3 g, carbohydrates: 14 g, fat: 2 g.
How much protein is in sodexo garden salad, garden?: 0.99 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in sodexo garden salad, garden?: 2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	26 kcal
Protein	0.99 g
Total lipid (fat)	0.66 g
Carbohydrate, by difference	4.6 g
Fiber, total dietary	1.7 g
Total Sugars	2.3 g
Calcium, Ca	26 mg
Iron, Fe	0 mg
Sodium, Na	46 mg
Vitamin C, total ascorbic acid	25.7 mg
Vitamin A, RAE	683 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2670913, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.