Giant eagle garden salad
USDA name: Garden salad
Brandedby Fresh Food Manufacturing
241 calories in 1 container (383 g). Per 100 g, protein: 2.6 g, carbohydrates: 8.9 g, fat: 2.1 g.
Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: less sodium than 87%, and more protein than 78%.
Giant eagle garden salad, 1 container (383 g)
241 calories
- Protein10 g16% of calories
- Carbs34 g55% of calories
incl. 5 g fiber · 9 g sugars
- Fat8 g29% of calories
Nutrition Facts
Calories241
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C33% 29.9 mg
minerals
% of the Daily Value in this serving
- Sodium43% 980 mg
- Iron25% 4.5 mg
- Calcium15% 199 mg
Ingredients
Lettuce blend (iceberg, Romaine), Tomatoes, Cucumber, Carrots, Croutons (enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Canola oil, Salt, Sugar, Garlic powder, Yeast, Dehydrated parsley, Romano cheese (milk, Culture, Salt, Enzymes), Onion powder, Spices, Yeast extract, Bht (preservative)), Cabbage, Spring mix (may contain one or all of the following frizee, Wild arugula mache, Romaine hearts, Tango, Mizuna, Greek oat, Green chard, Radicchio, Lolla rosa, Red chard, Red romaine hearts, Red leaf, Red oak), Cheese blend (monterey jack cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto (color), Potato starch and powdered cellulose (anticaking).
- Brand
- Giant eagle
- Made by
- Fresh Food Manufacturing
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 815712014289
- Category
- Pickles, Olives, Peppers & Relishes
- Label updated
- 2017-07-14
How it compares
Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 87%
Same value as 2 of 9,979 other records.
leastmostProtein
Higher than 78%
Same value as 1 of 9,971 other records.
leastmostIron
Higher than 75%
Same value as 7 of 6,333 other records.
leastmostCalcium
Higher than 70%
Same value as 14 of 6,414 other records.
leastmostCarbohydrates
Higher than 66%
Same value as 0 of 9,961 other records.
leastmostCalories
Lower than 64%
Same value as 1 of 10,037 other records.
leastmost
Questions
- How many calories are in giant eagle garden salad?
- 1 container (383 g): 241 calories; protein: 10 g, carbohydrates: 34 g, fat: 8 g.
- How much protein is in giant eagle garden salad?
- 2.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in giant eagle garden salad?
- 7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 63 kcal |
| Protein | 2.6 g |
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 8.9 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 2.4 g |
| Calcium, Ca | 52 mg |
| Iron, Fe | 1.2 mg |
| Sodium, Na | 256 mg |
| Vitamin C, total ascorbic acid | 7.8 mg |
| Vitamin A, IU | 3,264 iu |
| Fatty acids, total saturated | 0.78 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 4 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2095107, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.