Giant eagle garden salad

USDA name: Garden salad

Brandedby Fresh Food Manufacturing

241 calories in 1 container (383 g). Per 100 g, protein: 2.6 g, carbohydrates: 8.9 g, fat: 2.1 g.

Serving
1
= 383 g
241KCAL

Giant eagle garden salad, 1 container (383 g)

241 calories

Protein
10 g
Carbs
34 g
Fat
8 g
Fiber
5 g
Sugars
9 g

Nutrition Facts

Serving size1 container (383 g)
Amount per serving
Calories241
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 15.3 mg5%
Sodium 980 mg43%
Total Carbohydrate 34 g12%
Dietary Fiber 5 g18%
Total Sugars 9 g
Protein 10 g
Calcium 199 mg15%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 29.9 mg

minerals

% of the Daily Value in this serving

  • Sodium43% 980 mg
  • Iron25% 4.5 mg
  • Calcium15% 199 mg

Ingredients

Lettuce blend (iceberg, Romaine), Tomatoes, Cucumber, Carrots, Croutons (enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Canola oil, Salt, Sugar, Garlic powder, Yeast, Dehydrated parsley, Romano cheese (milk, Culture, Salt, Enzymes), Onion powder, Spices, Yeast extract, Bht (preservative)), Cabbage, Spring mix (may contain one or all of the following frizee, Wild arugula mache, Romaine hearts, Tango, Mizuna, Greek oat, Green chard, Radicchio, Lolla rosa, Red chard, Red romaine hearts, Red leaf, Red oak), Cheese blend (monterey jack cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto (color), Potato starch and powdered cellulose (anticaking).

Brand
Giant eagle
Made by
Fresh Food Manufacturing
Label serving
1 container
Barcode (GTIN/UPC)
815712014289
Category
Pickles, Olives, Peppers & Relishes
Label updated
2017-07-14

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 87%

    Same value as 2 of 10,009 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 1 of 10,002 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 7 of 6,355 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 14 of 6,437 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 0 of 9,992 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 1 of 10,068 other records.

    leastmost

Questions

How many calories are in giant eagle garden salad?
1 container (383 g): 241 calories; protein: 10 g, carbohydrates: 34 g, fat: 8 g.
How much protein is in giant eagle garden salad?
2.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle garden salad?
7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy63 kcal
Protein2.6 g
Total lipid (fat)2.1 g
Carbohydrate, by difference8.9 g
Fiber, total dietary1.3 g
Total Sugars2.4 g
Calcium, Ca52 mg
Iron, Fe1.2 mg
Sodium, Na256 mg
Vitamin C, total ascorbic acid7.8 mg
Vitamin A, IU3,264 iu
Fatty acids, total saturated0.78 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2095107, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.