Eat smart salad

USDA name: Salad

Brandedby Curation Foods, Inc.

230 calories in 1 salad (152 g). Per 100 g, protein: 2.6 g, carbohydrates: 27 g, fat: 4.6 g.

Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: less sodium than 92%, and more carbohydrates than 92%.

Compare with another food →

Serving
1
= 152 g
230KCAL
Where the calories come from

Eat smart salad, 1 salad (152 g)

230 calories

  • Protein4 g7% of calories
  • Carbs41 g67% of calories

    incl. 4 g fiber · 26 g sugars

  • Fat7 g26% of calories

Nutrition Facts

Serving size1 salad (152 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 271 mg12%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 26 g
Protein 4 g
Calcium 100 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C67% 60 mg
  • Vitamin A60% 540 µg

minerals

% of the Daily Value in this serving

  • Sodium12% 271 mg
  • Iron8% 1.4 mg
  • Calcium8% 100 mg

Ingredients

Coconut lime dressing (filtered water, Organic sugar, Dried coconut, White vinegar, Red bell pepper puree [red bell peppers, Water, Citric acid], Lime juice concentrate, Sea salt, Corn starch, Chili powder, Xanthan gum, Onions, Black pepper, Paprika), Kale, Cabbage, Broccoli, Napa cabbage, Crispy thin noodles (enriched flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid and enzymes], Vegetable oil [soybean and/or cottonseed oil], Water, Salt, Corn starch), Diced papaya (papaya, Cane sugar), Diced mango (mango, Cane sugar, Citric acid), Diced pineapple (pineapple, Sugar, Citric acid), Toasted red quinoa, Sesame seeds, Golden flax seeds.

Brand
Eat smart
Made by
Curation Foods, Inc.
Label serving
1 salad
Barcode (GTIN/UPC)
709351301797
Category
Pickles, Olives, Peppers & Relishes
Label updated
2023-08-01

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 6 of 9,979 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 1 of 9,961 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 1 of 3,581 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 1 of 7,855 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 5 of 9,971 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 8 of 6,414 other records.

    leastmost

Questions

How many calories are in eat smart salad?
1 salad (152 g): 230 calories; protein: 4 g, carbohydrates: 41 g, fat: 7 g.
How much protein is in eat smart salad?
2.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in eat smart salad?
24.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy151 kcal
Protein2.6 g
Total lipid (fat)4.6 g
Carbohydrate, by difference27 g
Fiber, total dietary2.6 g
Total Sugars17.1 g
Calcium, Ca66 mg
Iron, Fe0.95 mg
Sodium, Na178 mg
Vitamin C, total ascorbic acid39.5 mg
Vitamin A, RAE355 µg
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2637940, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.