How many calories are in fresh & easy, llc clam chowder?

11 onz (312 g): 409 calories; protein: 12 g, carbohydrates: 22 g, fat: 31 g.

How much protein is in fresh & easy, llc clam chowder?

3.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in fresh & easy, llc clam chowder?

6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fresh & easy, Llc clam chowder

USDA name: Clam chowder

Brandedby Fresh & easy, Llc

409 calories in 11 onz (312 g). Per 100 g, protein: 3.9 g, carbohydrates: 7 g, fat: 9.9 g.

Serving

= 312 g

Fresh & easy, Llc clam chowder, 11 onz (312 g)

409 calories

Protein: 12 g
Carbs: 22 g
Fat: 31 g
Fiber: 0.94 g
Sugars: 6 g

Nutrition Facts

Serving size11 onz (312 g)

Amount per serving
Calories409

% Daily Value*

Total Fat 31 g40%

Saturated Fat 19 g95%

Trans Fat 1.0 g

Cholesterol 144 mg48%

Sodium 811 mg35%

Total Carbohydrate 22 g8%

Dietary Fiber 0.94 g3%

Total Sugars 6 g

Protein 12 g

Calcium 150 mg12%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 5.9 mg

minerals

% of the Daily Value in this serving

Sodium35% 811 mg
Iron15% 2.7 mg
Calcium12% 150 mg

Ingredients

Water, Cream, Milk, Potato, Clam, Celery, Onion, Clam juice (clam juice, Salt), Corn starch, Unsalted butter [pasteurized cream, Natural flavor (lactic acid, Starter distillate)], Bacon topping (pork, Cured with: water, Salt, Sugar, Sodium phosphate, Sodium diacetate, Dextrose, Sodium erythorbate, Sodium nitrite, Smoke flavoring), Salt, Thyme, Black pepper, Cayenne pepper, Bay leaf.

Made by: Fresh & easy, Llc
Label serving: 11 onz
Barcode (GTIN/UPC): 5051379080426
Category: Other Soups
Label updated: 2018-01-10

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 86%
Same value as 6 of 2,844 other records.
leastmost
Total fat
Higher than 84%
Same value as 1 of 2,912 other records.
leastmost
Calcium
Higher than 75%
Same value as 8 of 2,755 other records.
leastmost
Sodium
Lower than 71%
Same value as 8 of 2,917 other records.
leastmost
Carbohydrates
Lower than 70%
Same value as 25 of 2,903 other records.
leastmost
Iron
Higher than 65%
Same value as 9 of 2,776 other records.
leastmost

Questions

How many calories are in fresh & easy, llc clam chowder?: 11 onz (312 g): 409 calories; protein: 12 g, carbohydrates: 22 g, fat: 31 g.
How much protein is in fresh & easy, llc clam chowder?: 3.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in fresh & easy, llc clam chowder?: 6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	131 kcal
Protein	3.9 g
Total lipid (fat)	9.9 g
Carbohydrate, by difference	7 g
Fiber, total dietary	0.3 g
Total Sugars	1.9 g
Calcium, Ca	48 mg
Iron, Fe	0.87 mg
Sodium, Na	260 mg
Vitamin C, total ascorbic acid	1.9 mg
Vitamin A, IU	481 iu
Fatty acids, total saturated	6.1 g
Fatty acids, total trans	0.32 g
Cholesterol	46 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 484229, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.