How many calories are in fresh & easy broccoli & cheddar soup?

1 cup (245 g): 260 calories; protein: 14 g, carbohydrates: 14 g, fat: 18 g.

How much protein is in fresh & easy broccoli & cheddar soup?

5.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in fresh & easy broccoli & cheddar soup?

5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fresh & easy broccoli & cheddar soup

USDA name: Broccoli & cheddar soup

Brandedby Fresh & easy

260 calories in 1 cup (245 g). Per 100 g, protein: 5.7 g, carbohydrates: 5.7 g, fat: 7.3 g.

Serving

= 245 g

Fresh & easy broccoli & cheddar soup, 1 cup (245 g)

260 calories

Protein: 14 g
Carbs: 14 g
Fat: 18 g
Fiber: 0.98 g
Sugars: 4 g

Nutrition Facts

Serving size1 cup (245 g)

Amount per serving
Calories260

% Daily Value*

Total Fat 18 g23%

Saturated Fat 11 g55%

Trans Fat 0 g

Cholesterol 66.2 mg22%

Sodium 701 mg30%

Total Carbohydrate 14 g5%

Dietary Fiber 0.98 g3%

Total Sugars 4 g

Protein 14 g

Calcium 399 mg31%

Iron 0.37 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C17% 14.9 mg

minerals

% of the Daily Value in this serving

Calcium31% 399 mg
Sodium30% 701 mg
Iron2% 0.37 mg

Ingredients

Water, Reduced fat milk, Broccoli, Mild cheddar cheese (cultured pasteurized milk, Salt, Enzymes, Annatto), Manufacturing cream, Aged sharp cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto), Parmesan cheese (pasteurized part skim cow's milk, Cheese culture, Salt, Enzymes), Onion, Wheat flour, Corn starch, Unsalted butter [pasteurized cream, Natural flavors (lactic acid, Starter distillate)], Salt, Garlic puree, Spice, Turmeric powder.

Made by: Fresh & easy
Label serving: 1 cup
Barcode (GTIN/UPC): 20009700
Category: Other Soups
Label updated: 2017-07-14

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 95%
Same value as 1 of 2,755 other records.
leastmost
Carbohydrates
Lower than 84%
Same value as 51 of 2,903 other records.
leastmost
Iron
Lower than 81%
Same value as 108 of 2,776 other records.
leastmost
Total fat
Higher than 77%
Same value as 15 of 2,912 other records.
leastmost
Vitamin C
Higher than 76%
Same value as 26 of 1,641 other records.
leastmost
Fiber
Lower than 72%
Same value as 387 of 2,844 other records.
leastmost

Questions

How many calories are in fresh & easy broccoli & cheddar soup?: 1 cup (245 g): 260 calories; protein: 14 g, carbohydrates: 14 g, fat: 18 g.
How much protein is in fresh & easy broccoli & cheddar soup?: 5.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in fresh & easy broccoli & cheddar soup?: 5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	106 kcal
Protein	5.7 g
Total lipid (fat)	7.3 g
Carbohydrate, by difference	5.7 g
Fiber, total dietary	0.4 g
Total Sugars	1.6 g
Calcium, Ca	163 mg
Iron, Fe	0.15 mg
Sodium, Na	286 mg
Vitamin C, total ascorbic acid	6.1 mg
Vitamin A, IU	408 iu
Fatty acids, total saturated	4.5 g
Fatty acids, total trans	0 g
Cholesterol	27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 479959, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.