Fresh & easy black bean & corn enchiladas
USDA name: Black bean & corn enchiladas
Brandedby Fresh & easy
341 calories in 1 cup (197 g). Per 100 g, protein: 6.6 g, carbohydrates: 29.4 g, fat: 3.5 g.
Fresh & easy black bean & corn enchiladas, 1 cup (197 g)
341 calories
- Protein
- 13 g
- Carbs
- 58 g
- Fat
- 7 g
- Fiber
- 9.1 g
- Sugars
- 3 g
Nutrition Facts
Calories341
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C13% 12 mg
minerals
% of the Daily Value in this serving
- Sodium18% 420 mg
- Iron10% 1.8 mg
- Calcium8% 100 mg
Ingredients
Black bean enchiladas [white corn flour (corn flour, Calcium hydroxide, Cellulose), Water, Cultured dextrose, Sugar, Citric acid, Maltodextrin, Black beans (water, Black beans onion, Garlic, Salt), Onion, Roasted corn, Bell pepper, Roasted poblano pepper, Soybean oil], Chile tomato sauce [tomatoes (tomato, Tomato juice, Salt, Calcium chloride, Citric acid), Water, Onion, Tomato paste, Canola oil, Corn starch, Ancho chile powder, Garlic puree, Onion powder, Salt, Cumin, Smoked paprika, Black pepper], Cheddar cheese [cultured pasteurized milk, Salt, Enzymes, Annatto (color)].
- Made by
- Fresh & easy
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 5051379091941
- Category
- Other Deli
- Label updated
- 2017-07-14
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 97%
Same value as 2 of 3,439 other records.
leastmostCarbohydrates
Higher than 91%
Same value as 1 of 3,452 other records.
leastmostSodium
Lower than 79%
Same value as 0 of 3,464 other records.
leastmostTotal fat
Lower than 78%
Same value as 1 of 3,460 other records.
leastmostSugars
Lower than 68%
Same value as 18 of 3,457 other records.
leastmostVitamin C
Higher than 65%
Same value as 15 of 1,609 other records.
leastmost
Questions
- How many calories are in fresh & easy black bean & corn enchiladas?
- 1 cup (197 g): 341 calories; protein: 13 g, carbohydrates: 58 g, fat: 7 g.
- How much protein is in fresh & easy black bean & corn enchiladas?
- 6.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in fresh & easy black bean & corn enchiladas?
- 24.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
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- Signature select black bean & cheese corn tortilla layered with monterey jack, Queso fresco cheese, Black beans, Corn and onions topped with enchilada sauce bowl, Black bean & cheese
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All 14 reported nutrients, per 100 g+
| Energy | 173 kcal |
| Protein | 6.6 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 29.4 g |
| Fiber, total dietary | 4.6 g |
| Total Sugars | 1.5 g |
| Calcium, Ca | 51 mg |
| Iron, Fe | 0.91 mg |
| Sodium, Na | 213 mg |
| Vitamin C, total ascorbic acid | 6.1 mg |
| Vitamin A, IU | 152 iu |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 5 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 467146, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.