Signature select black bean & cheese corn tortilla layered with monterey jack, Queso fresco cheese, Black beans, Corn and onions topped with enchilada sauce bowl, Black bean & cheese
USDA name: Black bean & cheese corn tortilla layered with monterey jack, Queso fresco cheese, Black beans, Corn and onions topped with enchilada sauce bowl, Black bean & cheese
Brandedby Safeway, Inc.
329 calories in 1 bowl (255 g). Per 100 g, protein: 5.9 g, carbohydrates: 14.1 g, fat: 5.1 g.
Signature select black bean & cheese corn tortilla layered with monterey jack, Queso fresco cheese, Black beans, Corn and onions topped with enchilada sauce bowl, Black bean & cheese, 1 bowl (255 g)
329 calories
- Protein
- 15 g
- Carbs
- 36 g
- Fat
- 13 g
- Fiber
- 4.1 g
- Sugars
- 4 g
Nutrition Facts
Calories329
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium37% 859 mg
- Calcium27% 349 mg
- Iron17% 3 mg
- Potassium4% 191 mg
Ingredients
Vegetables (roasted onions, Yellow corn kernels, Roasted red bell peppers, Black beans, Poblano chilis), Enchilada sauce (water, Guajillo chile paste [water, Dried guajillo chile], Tomato, Red bell pepper, Modified food starch, Sea salt, Canola oil, Sugar, Dried ancho chili pepper, Garlic powder, Onion powder, Cumin, Chipotle sauce [chipotle peppers, Water, Tomato paste, Vinegar, Onions, Sugar, Salt, Canola oil, Spices], Dried coriander, Xanthan gum, Black pepper), White corn tortillas (corn masa flour, Water, Contains 2% or less of: cellulose gum, Guar gum, Enzymes, And propionic acid, Benzoic acid and phosphoric acid [to maintain freshness]), Monterey jack cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Queso fresco (pasteurized grade a whole milk, Salt, Enzymes), Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto [coloring], Natamycin [natural mold inhibitor]), Lime juice, Sea salt.
- Brand
- Signature select
- Made by
- Safeway, Inc.
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 021130155460
- Category
- Frozen Dinners & Entrees
- Label updated
- 2019-08-01
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 93%
Same value as 7 of 4,977 other records.
leastmostPotassium
Lower than 90%
Same value as 6 of 2,753 other records.
leastmostIron
Higher than 73%
Same value as 39 of 4,974 other records.
leastmostFiber
Higher than 64%
Same value as 189 of 4,995 other records.
leastmostSodium
Higher than 63%
Same value as 10 of 5,004 other records.
leastmostCarbohydrates
Lower than 63%
Same value as 32 of 4,990 other records.
leastmost
Questions
- How many calories are in signature select black bean & cheese corn tortilla layered with monterey jack, queso fresco cheese, black beans, corn and onions topped with enchilada sauce bowl, black bean & cheese?
- 1 bowl (255 g): 329 calories; protein: 15 g, carbohydrates: 36 g, fat: 13 g.
- How much protein is in signature select black bean & cheese corn tortilla layered with monterey jack, queso fresco cheese, black beans, corn and onions topped with enchilada sauce bowl, black bean & cheese?
- 5.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in signature select black bean & cheese corn tortilla layered with monterey jack, queso fresco cheese, black beans, corn and onions topped with enchilada sauce bowl, black bean & cheese?
- 12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 129 kcal |
| Protein | 5.9 g |
| Total lipid (fat) | 5.1 g |
| Carbohydrate, by difference | 14.1 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 1.6 g |
| Sugars, added | 0.4 g |
| Calcium, Ca | 137 mg |
| Iron, Fe | 1.2 mg |
| Potassium, K | 75 mg |
| Sodium, Na | 337 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 2.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 14 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1967924, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.