Luvo quinoa & veggie enchilada verde with black beans, Corn, Red and white quinoa in a salsa verde, Cooked in avocado oil
USDA name: Quinoa & veggie enchilada verde with black beans, Corn, Red and white quinoa in a salsa verde, Cooked in avocado oil
Brandedby Luvo, Inc.
330 calories in 1 bowl (266 g). Per 100 g, protein: 3.8 g, carbohydrates: 19.6 g, fat: 3.4 g.
Luvo quinoa & veggie enchilada verde with black beans, Corn, Red and white quinoa in a salsa verde, Cooked in avocado oil, 1 bowl (266 g)
330 calories
- Protein
- 10 g
- Carbs
- 52 g
- Fat
- 9 g
- Fiber
- 8 g
- Sugars
- 6 g
Nutrition Facts
Calories330
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C40% 35.9 mg
minerals
% of the Daily Value in this serving
- Sodium15% 351 mg
- Iron15% 2.7 mg
- Calcium11% 149 mg
Ingredients
Cooked black beans, Corn, Water, Corn tortilla (water, Organic yellow corn masa flour, Organic white corn, Contains less than 2% of organic guar gum, Trace of lime), Tomatillos (tomatillos, Citric acid), Cooked red quinoa, Red bell peppers, Green bell peppers, Poblano peppers, Cooked white quinoa, Onions, Contains less than 2% of avocado oil, Cheeses (cheddar cheese [milk, Cream, Cheese culture, Salt, Enzymes, Calcium chloride], Monterey jack cheese [milk, Cheese culture, Enzymes, Salt, Calcium chloride, Annatto {color}]), Cilantro, Organic coconut sugar, Concentrated lime juice, Corn flour, Corn starch, Dehydrated onion, Dried red chili pepper, Garlic puree (garlic, Water), Green onions, Jalapeno peppers, Organic vegetable flavor (cooked vegetables [carrot, Onion, Celery], Sea salt, Evaporated cane syrup, Organic canola oil, Carrot powder, Potato flour, Onion powder, Black pepper), Seasoning (sea salt, Potassium chloride), Spices.
- Brand
- Luvo
- Made by
- Luvo, Inc.
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 840423101812
- Category
- Frozen Dinners & Entrees
- Label updated
- 2019-03-28
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 95%
Same value as 4 of 5,004 other records.
leastmostFiber
Higher than 92%
Same value as 21 of 4,995 other records.
leastmostVitamin C
Higher than 91%
Same value as 3 of 2,566 other records.
leastmostProtein
Lower than 90%
Same value as 13 of 4,995 other records.
leastmostCarbohydrates
Higher than 71%
Same value as 2 of 4,990 other records.
leastmostTotal fat
Lower than 66%
Same value as 1 of 5,005 other records.
leastmost
Questions
- How many calories are in luvo quinoa & veggie enchilada verde with black beans, corn, red and white quinoa in a salsa verde, cooked in avocado oil?
- 1 bowl (266 g): 330 calories; protein: 10 g, carbohydrates: 52 g, fat: 9 g.
- How much protein is in luvo quinoa & veggie enchilada verde with black beans, corn, red and white quinoa in a salsa verde, cooked in avocado oil?
- 3.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in luvo quinoa & veggie enchilada verde with black beans, corn, red and white quinoa in a salsa verde, cooked in avocado oil?
- 16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 124 kcal |
| Protein | 3.8 g |
| Total lipid (fat) | 3.4 g |
| Carbohydrate, by difference | 19.6 g |
| Fiber, total dietary | 3 g |
| Total Sugars | 2.3 g |
| Calcium, Ca | 56 mg |
| Iron, Fe | 1 mg |
| Sodium, Na | 132 mg |
| Vitamin C, total ascorbic acid | 13.5 mg |
| Vitamin A, IU | 150 iu |
| Fatty acids, total saturated | 0.56 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 2 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1919503, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.