Luvo quinoa & veggie enchilada verde with black beans, Corn, Red and white quinoa in a salsa verde, Cooked in avocado oil

USDA name: Quinoa & veggie enchilada verde with black beans, Corn, Red and white quinoa in a salsa verde, Cooked in avocado oil

Brandedby Luvo, Inc.

330 calories in 1 bowl (266 g). Per 100 g, protein: 3.8 g, carbohydrates: 19.6 g, fat: 3.4 g.

Serving
1
= 266 g
330KCAL

Luvo quinoa & veggie enchilada verde with black beans, Corn, Red and white quinoa in a salsa verde, Cooked in avocado oil, 1 bowl (266 g)

330 calories

Protein
10 g
Carbs
52 g
Fat
9 g
Fiber
8 g
Sugars
6 g

Nutrition Facts

Serving size1 bowl (266 g)
Amount per serving
Calories
330
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 5.3 mg2%
Sodium 351 mg15%
Total Carbohydrate 52 g19%
Dietary Fiber 8 g29%
Total Sugars 6 g
Protein 10 g
Calcium 149 mg11%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C40% 35.9 mg

minerals

% of the Daily Value in this serving

  • Sodium15% 351 mg
  • Iron15% 2.7 mg
  • Calcium11% 149 mg

Ingredients

Cooked black beans, Corn, Water, Corn tortilla (water, Organic yellow corn masa flour, Organic white corn, Contains less than 2% of organic guar gum, Trace of lime), Tomatillos (tomatillos, Citric acid), Cooked red quinoa, Red bell peppers, Green bell peppers, Poblano peppers, Cooked white quinoa, Onions, Contains less than 2% of avocado oil, Cheeses (cheddar cheese [milk, Cream, Cheese culture, Salt, Enzymes, Calcium chloride], Monterey jack cheese [milk, Cheese culture, Enzymes, Salt, Calcium chloride, Annatto {color}]), Cilantro, Organic coconut sugar, Concentrated lime juice, Corn flour, Corn starch, Dehydrated onion, Dried red chili pepper, Garlic puree (garlic, Water), Green onions, Jalapeno peppers, Organic vegetable flavor (cooked vegetables [carrot, Onion, Celery], Sea salt, Evaporated cane syrup, Organic canola oil, Carrot powder, Potato flour, Onion powder, Black pepper), Seasoning (sea salt, Potassium chloride), Spices.

Brand
Luvo
Made by
Luvo, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
840423101812
Category
Frozen Dinners & Entrees
Label updated
2019-03-28

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 4 of 5,004 other records.

    leastmost
  • Fiber

    Higher than 92%

    Same value as 21 of 4,995 other records.

    leastmost
  • Vitamin C

    Higher than 91%

    Same value as 3 of 2,566 other records.

    leastmost
  • Protein

    Lower than 90%

    Same value as 13 of 4,995 other records.

    leastmost
  • Carbohydrates

    Higher than 71%

    Same value as 2 of 4,990 other records.

    leastmost
  • Total fat

    Lower than 66%

    Same value as 1 of 5,005 other records.

    leastmost

Questions

How many calories are in luvo quinoa & veggie enchilada verde with black beans, corn, red and white quinoa in a salsa verde, cooked in avocado oil?
1 bowl (266 g): 330 calories; protein: 10 g, carbohydrates: 52 g, fat: 9 g.
How much protein is in luvo quinoa & veggie enchilada verde with black beans, corn, red and white quinoa in a salsa verde, cooked in avocado oil?
3.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in luvo quinoa & veggie enchilada verde with black beans, corn, red and white quinoa in a salsa verde, cooked in avocado oil?
16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy124 kcal
Protein3.8 g
Total lipid (fat)3.4 g
Carbohydrate, by difference19.6 g
Fiber, total dietary3 g
Total Sugars2.3 g
Calcium, Ca56 mg
Iron, Fe1 mg
Sodium, Na132 mg
Vitamin C, total ascorbic acid13.5 mg
Vitamin A, IU150 iu
Fatty acids, total saturated0.56 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1919503, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.