Great value mexican style made with corn masa, Black beans and corn, Finished off with an enchilada sauce and monterey jack casserole, Mexican style

USDA name: Mexican style made with corn masa, Black beans and corn, Finished off with an enchilada sauce and monterey jack casserole, Mexican style

Brandedby Wal-Mart Stores, Inc.

390 calories in 1 package (269 g). Per 100 g, protein: 4.5 g, carbohydrates: 13 g, fat: 8.9 g.

Serving
1
= 269 g
390KCAL

Great value mexican style made with corn masa, Black beans and corn, Finished off with an enchilada sauce and monterey jack casserole, Mexican style, 1 package (269 g)

390 calories

Protein
12 g
Carbs
35 g
Fat
24 g
Fiber
1.9 g
Sugars
5 g

Nutrition Facts

Serving size1 package (269 g)
Amount per serving
Calories390
% Daily Value*
Total Fat 24 g31%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 24.2 mg8%
Sodium 751 mg33%
Total Carbohydrate 35 g13%
Dietary Fiber 1.9 g7%
Total Sugars 5 g
Includes Added Sugars 1.9 g4%
Protein 12 g
Calcium 280 mg22%
Iron 2.7 mg15%
Potassium 199 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium33% 751 mg
  • Calcium22% 280 mg
  • Iron15% 2.7 mg
  • Potassium4% 199 mg

Ingredients

Water, Cooked black beans (black beans, Water), Monterey jack cheese (pasteurized milk, Salt, Cheese cultures, Enzymes), Sweet corn, Corn flour masa (white corn treated with hydrated lime), Tomato puree (vine ripened tomatoes), Expeller pressed canola oil, Onions, Black olives (ripe olives, Water, Salt, Ferrous gluconate [to stabilize color]), Expeller pressed safflower oil, Sweet rice flour, Organic sugar, Sea salt, Vegetable base (sauted vegetables [carrots, Celery, Onions], Evaporated cane sugar, Corn starch, Salt, Natural flavoring, Turmeric extract), Cilantro, Garlic, Ancho chili powder, Baking powder (monocalcium phosphate, Sodium bicarbonate, Corn starch), Spices (paprika, Oregano), Cumin, Chipotle chili powder, Garlic powder, White pepper.

Brand
Great value
Made by
Wal-Mart Stores, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
194346002870
Category
Frozen Dinners & Entrees
Label updated
2023-03-09

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 90%

    Same value as 4 of 2,753 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 16 of 4,977 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 4 of 5,005 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 10 of 4,995 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 301 of 4,995 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 4 of 4,990 other records.

    leastmost

Questions

How many calories are in great value mexican style made with corn masa, black beans and corn, finished off with an enchilada sauce and monterey jack casserole, mexican style?
1 package (269 g): 390 calories; protein: 12 g, carbohydrates: 35 g, fat: 24 g.
How much protein is in great value mexican style made with corn masa, black beans and corn, finished off with an enchilada sauce and monterey jack casserole, mexican style?
4.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in great value mexican style made with corn masa, black beans and corn, finished off with an enchilada sauce and monterey jack casserole, mexican style?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy145 kcal
Protein4.5 g
Total lipid (fat)8.9 g
Carbohydrate, by difference13 g
Fiber, total dietary0.7 g
Total Sugars1.9 g
Sugars, added0.7 g
Calcium, Ca104 mg
Iron, Fe1 mg
Potassium, K74 mg
Sodium, Na279 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2525177, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.