Tattooed chef enchilada a corn tortilla layered in between riced cauliflower, Black beans and veggies topped with enchilada sauce and cheddar cheese bowl, Enchilada
USDA name: Enchilada a corn tortilla layered in between riced cauliflower, Black beans and veggies topped with enchilada sauce and cheddar cheese bowl, Enchilada
Brandedby Ittella International, Inc.
290 calories in 1 bowl (284 g). Per 100 g, protein: 5.3 g, carbohydrates: 10.6 g, fat: 4.9 g.
Tattooed chef enchilada a corn tortilla layered in between riced cauliflower, Black beans and veggies topped with enchilada sauce and cheddar cheese bowl, Enchilada, 1 bowl (284 g)
290 calories
- Protein
- 15 g
- Carbs
- 30 g
- Fat
- 14 g
- Fiber
- 9.1 g
- Sugars
- 5 g
Nutrition Facts
Calories290
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium35% 801 mg
- Calcium24% 310 mg
- Potassium13% 599 mg
- Iron11% 2 mg
Ingredients
Riced cauliflower, Tomatoes (tomatoes, Tomato juice, Calcium chloride, Citric acid), Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Black beans {water, Black beans), Salsa verde (tomatillos, Jalapeno peppers, Onions, Salt, Less than 2% of cilantro, Xanthan gum, Citric acid}, Corn, Corn tortilla (ground whole gain corn treated with lime, Water, Propionic acid, Cellulose gum, Sodium hydroxide), Green chilies (green chilies, Water, Salt, Citric acid), Onions, Red peppers, Yellow peppers, Green peppers,, Water, Spices, Olive oil, Garlic, Salt, Honey.
- Brand
- Tattooed chef
- Made by
- Ittella International, Inc.
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 899764001558
- Category
- Frozen Dinners & Entrees
- Label updated
- 2022-01-28
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 94%
Same value as 33 of 4,995 other records.
leastmostCalcium
Higher than 87%
Same value as 8 of 4,977 other records.
leastmostCarbohydrates
Lower than 82%
Same value as 4 of 4,990 other records.
leastmostCalories
Lower than 81%
Same value as 59 of 5,006 other records.
leastmostProtein
Lower than 72%
Same value as 9 of 4,995 other records.
leastmostPotassium
Higher than 71%
Same value as 8 of 2,753 other records.
leastmost
Questions
- How many calories are in tattooed chef enchilada a corn tortilla layered in between riced cauliflower, black beans and veggies topped with enchilada sauce and cheddar cheese bowl, enchilada?
- 1 bowl (284 g): 290 calories; protein: 15 g, carbohydrates: 30 g, fat: 14 g.
- How much protein is in tattooed chef enchilada a corn tortilla layered in between riced cauliflower, black beans and veggies topped with enchilada sauce and cheddar cheese bowl, enchilada?
- 5.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in tattooed chef enchilada a corn tortilla layered in between riced cauliflower, black beans and veggies topped with enchilada sauce and cheddar cheese bowl, enchilada?
- 7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 102 kcal |
| Protein | 5.3 g |
| Total lipid (fat) | 4.9 g |
| Carbohydrate, by difference | 10.6 g |
| Fiber, total dietary | 3.2 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 109 mg |
| Iron, Fe | 0.7 mg |
| Potassium, K | 211 mg |
| Sodium, Na | 282 mg |
| Vitamin D (D2 + D3), International Units | 3 iu |
| Fatty acids, total saturated | 2.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 12 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2486705, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.