Fresh beets, cooked, fat added

USDA name: Beets, fresh, cooked, fat added

117 calories in 1 cup (175 g). Per 100 g, protein: 1.6 g, carbohydrates: 9.7 g, fat: 2.8 g.

Serving
1
= 175 g
117KCAL

Fresh beets, cooked, fat added, 1 cup

117 calories

Protein
2.9 g
Carbs
16.9 g
Fat
4.9 g
Fiber
4.9 g
Sugars
11.9 g

Nutrition Facts

Serving size1 cup (175 g)
Amount per serving
Calories117
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 1.3 g6%
Cholesterol 3.5 mg1%
Sodium 359 mg16%
Total Carbohydrate 16.9 g6%
Dietary Fiber 4.9 g18%
Total Sugars 11.9 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 29.8 mg2%
Iron 1.4 mg8%
Potassium 574 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate41% 163 µg
  • Vitamin C8% 7.3 mg
  • Vitamin B68% 0.14 mg
  • Riboflavin (B2)5% 0.068 mg
  • Vitamin E5% 0.77 mg
  • Thiamin (B1)4% 0.049 mg
  • Niacin (B3)4% 0.56 mg
  • Vitamin K4% 4.2 µg
  • Vitamin A3% 24.5 µg
  • Choline2% 11 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium16% 359 mg
  • Copper15% 0.13 mg
  • Potassium12% 574 mg
  • Magnesium10% 40.3 mg
  • Iron8% 1.4 mg
  • Phosphorus6% 71.8 mg
  • Zinc6% 0.61 mg
  • Calcium2% 29.8 mg
  • Selenium2% 1.2 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 0 of 146 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 0 of 146 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 146 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 1 of 146 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 3 of 146 other records.

    leastmost

  • Vitamin C

    Lower than 77%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in fresh beets, cooked, fat added?
1 cup (175 g): 117 calories; protein: 2.9 g, carbohydrates: 16.9 g, fat: 4.9 g.
How much protein is in fresh beets, cooked, fat added?
1.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in fresh beets, cooked, fat added?
6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water84.5 g
Energy67 kcal
Protein1.6 g
Total lipid (fat)2.8 g
Carbohydrate, by difference9.7 g
Fiber, total dietary2.8 g
Total Sugars6.8 g
Calcium, Ca17 mg
Iron, Fe0.81 mg
Magnesium, Mg23 mg
Phosphorus, P41 mg
Potassium, K328 mg
Sodium, Na205 mg
Zinc, Zn0.35 mg
Copper, Cu0.076 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid4.2 mg
Thiamin0.028 mg
Riboflavin0.039 mg
Niacin0.32 mg
Vitamin B-60.078 mg
Folate, total93 µg
Folic acid0 µg
Folate, food93 µg
Folate, DFE93 µg
Choline, total6.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol11 µg
Carotene, beta24 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated0.72 g
SFA 4:00.019 g
SFA 6:00.013 g
SFA 8:00.008 g
SFA 10:00.018 g
SFA 12:00.021 g
SFA 14:00.066 g
SFA 16:00.41 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.97 g
MUFA 16:10.015 g
MUFA 18:10.94 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.82 g
PUFA 18:20.73 g
PUFA 18:30.09 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709875, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.