Canned low-sodium beets, cooked
USDA name: Beets, canned, reduced sodium, cooked
90 calories in 1 cup (170 g). 0.84 g protein, 6.8 g carbs and 2.8 g fat per 100 g.
Canned low-sodium beets, cooked, 1 cup
90 calories
- Protein
- 1.4 g
- Carbs
- 11.5 g
- Fat
- 4.7 g
- Fiber
- 2 g
- Sugars
- 9.5 g
Nutrition Facts
Calories90
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Folate12% 49.3 µg
- Vitamin B67% 0.13 mg
- Riboflavin (B2)5% 0.066 mg
- Vitamin E5% 0.75 mg
- Vitamin C5% 4.4 mg
- Vitamin K3% 3.9 µg
- Vitamin A2% 22.1 µg
- Choline2% 12.6 mg
- Niacin (B3)2% 0.27 mg
- Thiamin (B1)1% 0.017 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper19% 0.17 mg
- Magnesium7% 28.9 mg
- Iron6% 1.1 mg
- Potassium5% 250 mg
- Zinc4% 0.41 mg
- Phosphorus2% 28.9 mg
- Sodium2% 52.7 mg
- Calcium2% 23.8 mg
- Selenium2% 0.85 µg
How it compares
Against the 147 foods in Other vegetables and combinations, per 100 g.
Sugars
Higher than 97%
leastmostProtein
Lower than 92%
leastmostFiber
Lower than 89%
leastmostVitamin C
Lower than 89%
leastmostCalcium
Lower than 86%
leastmostPotassium
Lower than 83%
leastmost
Questions
- How many calories are in canned low-sodium beets, cooked?
- 1 cup (170 g) has 90 calories, 1.4 g of protein, 11.5 g of carbohydrates and 4.7 g of fat.
- How much protein is in canned low-sodium beets, cooked?
- 0.84 g per 100 g, which is 6% of its calories.
- How many net carbs are in canned low-sodium beets, cooked?
- 5.6 g per 100 g: 6.8 g of carbohydrates minus 1.2 g of fiber.
All 65 nutrients, per 100 g+
| Water | 88.6 g |
| Energy | 53 kcal |
| Protein | 0.84 g |
| Total lipid (fat) | 2.8 g |
| Carbohydrate, by difference | 6.8 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 5.6 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.65 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 17 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 31 mg |
| Zinc, Zn | 0.24 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 0.5 µg |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.039 mg |
| Niacin | 0.16 mg |
| Vitamin B-6 | 0.074 mg |
| Folate, total | 29 µg |
| Folic acid | 0 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| Choline, total | 7.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 12 µg |
| Carotene, beta | 19 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.3 µg |
| Fatty acids, total saturated | 0.72 g |
| SFA 4:0 | 0.019 g |
| SFA 6:0 | 0.013 g |
| SFA 8:0 | 0.008 g |
| SFA 10:0 | 0.018 g |
| SFA 12:0 | 0.021 g |
| SFA 14:0 | 0.068 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.14 g |
| Fatty acids, total monounsaturated | 0.98 g |
| MUFA 16:1 | 0.015 g |
| MUFA 18:1 | 0.94 g |
| MUFA 20:1 | 0.013 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.81 g |
| PUFA 18:2 | 0.72 g |
| PUFA 18:3 | 0.089 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 2 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709877, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.