Canned beets, cooked, no fat

USDA name: Beets, canned, cooked, no added fat

53 calories in 1 cup (170 g). Per 100 g, protein: 0.91 g, carbohydrates: 7.2 g, fat: 0.14 g.

Among the other records in Other vegetables and combinations, per 100 g: more sugars than 97%, and less total fat than 92%.

Compare with another food →

Serving
1
= 170 g
53KCAL
Where the calories come from

Canned beets, cooked, no fat, 1 cup

53 calories

  • Protein1.5 g11% of calories
  • Carbs12.3 g85% of calories

    incl. 3.1 g fiber · 9.4 g sugars

  • Fat0.24 g4% of calories

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories53
% Daily Value*
Total Fat 0.24 g0%
Saturated Fat 0.037 g0%
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 12.3 g4%
Dietary Fiber 3.1 g11%
Total Sugars 9.4 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 25.5 mg2%
Iron 3.1 mg17%
Potassium 252 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate12% 47.6 µg
  • Vitamin C7% 6.3 mg
  • Vitamin B66% 0.097 mg
  • Riboflavin (B2)5% 0.068 mg
  • Choline2% 12.8 mg
  • Niacin (B3)2% 0.27 mg
  • Thiamin (B1)1% 0.017 mg

Little or none: Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron17% 3.1 mg
  • Sodium14% 330 mg
  • Copper11% 0.1 mg
  • Magnesium7% 28.9 mg
  • Potassium5% 252 mg
  • Zinc3% 0.36 mg
  • Phosphorus2% 28.9 mg
  • Calcium2% 25.5 mg
  • Selenium2% 0.85 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 0 of 146 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 0 of 146 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 146 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 146 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 0 of 146 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 2 of 146 other records.

    leastmost

Questions

How many calories are in canned beets, cooked, no fat?
1 cup (170 g): 53 calories; protein: 1.5 g, carbohydrates: 12.3 g, fat: 0.24 g.
How much protein is in canned beets, cooked, no fat?
0.91 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in canned beets, cooked, no fat?
5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water91 g
Energy31 kcal
Protein0.91 g
Total lipid (fat)0.14 g
Carbohydrate, by difference7.2 g
Fiber, total dietary1.8 g
Total Sugars5.5 g
Calcium, Ca15 mg
Iron, Fe1.8 mg
Magnesium, Mg17 mg
Phosphorus, P17 mg
Potassium, K148 mg
Sodium, Na194 mg
Zinc, Zn0.21 mg
Copper, Cu0.059 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid3.7 mg
Thiamin0.01 mg
Riboflavin0.04 mg
Niacin0.16 mg
Vitamin B-60.057 mg
Folate, total28 µg
Folic acid0 µg
Folate, food28 µg
Folate, DFE28 µg
Choline, total7.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta15 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.022 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.021 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.027 g
MUFA 16:10 g
MUFA 18:10.027 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.049 g
PUFA 18:20.045 g
PUFA 18:30.004 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709873, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.