Canned beets, cooked, no fat
USDA name: Beets, canned, cooked, no added fat
53 calories in 1 cup (170 g). 0.91 g protein, 7.2 g carbs and 0.14 g fat per 100 g.
Canned beets, cooked, no fat, 1 cup
53 calories
- Protein
- 1.5 g
- Carbs
- 12.3 g
- Fat
- 0.24 g
- Fiber
- 3.1 g
- Sugars
- 9.4 g
Nutrition Facts
Calories53
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Folate12% 47.6 µg
- Vitamin C7% 6.3 mg
- Vitamin B66% 0.097 mg
- Riboflavin (B2)5% 0.068 mg
- Choline2% 12.8 mg
- Niacin (B3)2% 0.27 mg
- Thiamin (B1)1% 0.017 mg
Little or none: Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Iron17% 3.1 mg
- Sodium14% 330 mg
- Copper11% 0.1 mg
- Magnesium7% 28.9 mg
- Potassium5% 252 mg
- Zinc3% 0.36 mg
- Phosphorus2% 28.9 mg
- Calcium2% 25.5 mg
- Selenium2% 0.85 µg
How it compares
Against the 147 foods in Other vegetables and combinations, per 100 g.
Sugars
Higher than 96%
leastmostTotal fat
Lower than 93%
leastmostProtein
Lower than 88%
leastmostIron
Higher than 88%
leastmostCalcium
Lower than 84%
leastmostSodium
Higher than 82%
leastmost
Questions
- How many calories are in canned beets, cooked, no fat?
- 1 cup (170 g) has 53 calories, 1.5 g of protein, 12.3 g of carbohydrates and 0.24 g of fat.
- How much protein is in canned beets, cooked, no fat?
- 0.91 g per 100 g, which is 12% of its calories.
- How many net carbs are in canned beets, cooked, no fat?
- 5.4 g per 100 g: 7.2 g of carbohydrates minus 1.8 g of fiber.
All 65 nutrients, per 100 g+
| Water | 91 g |
| Energy | 31 kcal |
| Protein | 0.91 g |
| Total lipid (fat) | 0.14 g |
| Carbohydrate, by difference | 7.2 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 5.5 g |
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 17 mg |
| Potassium, K | 148 mg |
| Sodium, Na | 194 mg |
| Zinc, Zn | 0.21 mg |
| Copper, Cu | 0.059 mg |
| Selenium, Se | 0.5 µg |
| Vitamin C, total ascorbic acid | 3.7 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.16 mg |
| Vitamin B-6 | 0.057 mg |
| Folate, total | 28 µg |
| Folic acid | 0 µg |
| Folate, food | 28 µg |
| Folate, DFE | 28 µg |
| Choline, total | 7.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, beta | 15 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Fatty acids, total saturated | 0.022 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.021 g |
| SFA 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.027 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.027 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.049 g |
| PUFA 18:2 | 0.045 g |
| PUFA 18:3 | 0.004 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709873, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.