Canned beets, cooked, fat added

USDA name: Beets, canned, cooked, fat added

93 calories in 1 cup (175 g). Per 100 g, protein: 0.89 g, carbohydrates: 7 g, fat: 2.7 g.

Serving
1
= 175 g
93KCAL

Canned beets, cooked, fat added, 1 cup

93 calories

Protein
1.6 g
Carbs
12.3 g
Fat
4.7 g
Fiber
3 g
Sugars
9.4 g

Nutrition Facts

Serving size1 cup (175 g)
Amount per serving
Calories93
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1.2 g6%
Cholesterol 3.5 mg1%
Sodium 345 mg15%
Total Carbohydrate 12.3 g4%
Dietary Fiber 3 g11%
Total Sugars 9.4 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 26.3 mg2%
Iron 3.1 mg17%
Potassium 252 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate12% 49 µg
  • Vitamin B67% 0.13 mg
  • Vitamin C7% 6.3 mg
  • Riboflavin (B2)5% 0.068 mg
  • Vitamin E5% 0.72 mg
  • Vitamin K3% 4 µg
  • Choline2% 13.1 mg
  • Vitamin A2% 21 µg
  • Niacin (B3)2% 0.27 mg
  • Thiamin (B1)1% 0.016 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron17% 3.1 mg
  • Sodium15% 345 mg
  • Copper11% 0.1 mg
  • Magnesium7% 29.8 mg
  • Potassium5% 252 mg
  • Zinc3% 0.35 mg
  • Phosphorus2% 29.8 mg
  • Calcium2% 26.3 mg
  • Selenium2% 0.88 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 1 of 146 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 1 of 146 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 1 of 146 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 1 of 146 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 1 of 146 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 2 of 146 other records.

    leastmost

Questions

How many calories are in canned beets, cooked, fat added?
1 cup (175 g): 93 calories; protein: 1.6 g, carbohydrates: 12.3 g, fat: 4.7 g.
How much protein is in canned beets, cooked, fat added?
0.89 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in canned beets, cooked, fat added?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water88.6 g
Energy53 kcal
Protein0.89 g
Total lipid (fat)2.7 g
Carbohydrate, by difference7 g
Fiber, total dietary1.7 g
Total Sugars5.4 g
Calcium, Ca15 mg
Iron, Fe1.8 mg
Magnesium, Mg17 mg
Phosphorus, P17 mg
Potassium, K144 mg
Sodium, Na197 mg
Zinc, Zn0.2 mg
Copper, Cu0.057 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid3.6 mg
Thiamin0.009 mg
Riboflavin0.039 mg
Niacin0.15 mg
Vitamin B-60.072 mg
Folate, total28 µg
Folic acid0 µg
Folate, food28 µg
Folate, DFE28 µg
Choline, total7.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol11 µg
Carotene, beta20 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.3 µg
Fatty acids, total saturated0.69 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.007 g
SFA 10:00.017 g
SFA 12:00.02 g
SFA 14:00.064 g
SFA 16:00.39 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.93 g
MUFA 16:10.014 g
MUFA 18:10.9 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.78 g
PUFA 18:20.69 g
PUFA 18:30.085 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709876, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.