Fresh and easy, Llc steel cut oatmeal

USDA name: Steel cut oatmeal

Brandedby Fresh and easy, Llc

120 calories in 1 oatmeal tray (113 g). Per 100 g, protein: 3.5 g, carbohydrates: 17.7 g, fat: 2.2 g.

Serving
1
= 113 g
120KCAL

Fresh and easy, Llc steel cut oatmeal, 1 oatmeal tray (113 g)

120 calories

Protein
4 g
Carbs
20 g
Fat
2.5 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1 oatmeal tray (113 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 55.4 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 4 g
Calcium 59.9 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium5% 59.9 mg
    • Iron4% 0.72 mg
    • Sodium2% 55.4 mg

    Ingredients

    Water, Whole milk, Steel cut oats, Brown sugar, Quinoa, Millet, Amaranth, Flax seeds, Salt.

    Made by
    Fresh and easy, Llc
    Label serving
    1 oatmeal tray
    Barcode (GTIN/UPC)
    5051379080365
    Category
    Cereal
    Label updated
    2017-07-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 99%

      Same value as 1 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 99%

      Same value as 0 of 7,847 other records.

      leastmost

    • Iron

      Lower than 98%

      Same value as 1 of 7,766 other records.

      leastmost

    • Protein

      Lower than 93%

      Same value as 4 of 7,851 other records.

      leastmost

    • Fiber

      Lower than 92%

      Same value as 9 of 7,838 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 0 of 7,843 other records.

      leastmost

    Questions

    How many calories are in fresh and easy, llc steel cut oatmeal?
    1 oatmeal tray (113 g): 120 calories; protein: 4 g, carbohydrates: 20 g, fat: 2.5 g.
    How much protein is in fresh and easy, llc steel cut oatmeal?
    3.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in fresh and easy, llc steel cut oatmeal?
    15.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy106 kcal
    Protein3.5 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference17.7 g
    Fiber, total dietary1.8 g
    Total Sugars7.1 g
    Calcium, Ca53 mg
    Iron, Fe0.64 mg
    Sodium, Na49 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU88 iu
    Fatty acids, total saturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol4 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 453832, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.