Best choice quick steel cut organic oatmeal, Quick steel cut

USDA name: Quick steel cut organic oatmeal, Quick steel cut

Brandedby Associated Wholesale Grocers, Inc.

150 calories in 1/4 cup dry (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 67.5 g, fat: 7.5 g.

Serving
1
= 40 g
150KCAL

Best choice quick steel cut organic oatmeal, Quick steel cut, 1/4 cup dry (40 g)

150 calories

Protein
5 g
Carbs
27 g
Fat
3 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup dry (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 5 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 127 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium3% 127 mg

Little or none: Calcium, Sodium.

Ingredients

Organic whole grain steel cut oats.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/4 cup dry
Barcode (GTIN/UPC)
070038655374
Category
Cereal
Label updated
2022-04-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 87%

    Same value as 170 of 7,843 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 415 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 304 of 7,847 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

Questions

How many calories are in best choice quick steel cut organic oatmeal, quick steel cut?
1/4 cup dry (40 g): 150 calories; protein: 5 g, carbohydrates: 27 g, fat: 3 g.
How much protein is in best choice quick steel cut organic oatmeal, quick steel cut?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in best choice quick steel cut organic oatmeal, quick steel cut?
57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy375 kcal
Protein12.5 g
Total lipid (fat)7.5 g
Carbohydrate, by difference67.5 g
Fiber, total dietary10 g
Fiber, soluble5 g
Fiber, insoluble5 g
Total Sugars2.5 g
Calcium, Ca0 mg
Iron, Fe3.5 mg
Potassium, K318 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2542614, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.