Freedom's choice coconut flakes

USDA name: Coconut flakes

Brandedby Defense Commissary Agency

70 calories in 2 Tbsp (15 g). Per 100 g, protein: 0 g, carbohydrates: 53.3 g, fat: 23.3 g.

Serving
1
= 15 g
70KCAL

Freedom's choice coconut flakes, 2 Tbsp (15 g)

70 calories

Protein
0 g
Carbs
8 g
Fat
3.5 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.9 mg1%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 0 g
Calcium 1.1 mg0%
Iron 0 mg0%
Potassium 55 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium1% 55 mg
  • Sodium1% 19.9 mg

Little or none: Calcium, Iron.

Ingredients

Coconut, Sugar, Water, Propylene glycol (sustains freshness), Salt, And sodium metabisulfite (preserves whiteness).

Brand
Freedom's choice
Made by
Defense Commissary Agency
Label serving
2 Tbsp
Barcode (GTIN/UPC)
84279810255
Category
Baking Additives & Extracts
Label updated
2019-05-06

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 77%

    Same value as 66 of 823 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 24 of 817 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 62 of 587 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 46 of 816 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 25 of 822 other records.

    leastmost

  • Iron

    Lower than 59%

    Same value as 239 of 582 other records.

    leastmost

Questions

How many calories are in freedom's choice coconut flakes?
2 Tbsp (15 g): 70 calories; protein: 0 g, carbohydrates: 8 g, fat: 3.5 g.
How much protein is in freedom's choice coconut flakes?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in freedom's choice coconut flakes?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein0 g
Total lipid (fat)23.3 g
Carbohydrate, by difference53.3 g
Fiber, total dietary13.3 g
Total Sugars33.3 g
Sugars, added26.7 g
Calcium, Ca7 mg
Iron, Fe0 mg
Potassium, K367 mg
Sodium, Na133 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated23.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1960423, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.