Franz plain bagels

USDA name: Plain bagels

Brandedby United States Bakery

250 calories in 1 bagel (99 g). Per 100 g, protein: 5 g, carbohydrates: 49.5 g, fat: 4.5 g.

Serving
1
= 99 g
250KCAL

Franz plain bagels, 1 bagel (99 g)

250 calories

Protein
5 g
Carbs
49 g
Fat
4.5 g
Fiber
6 g
Sugars
6 g

Nutrition Facts

Serving size1 bagel (99 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 49 g18%
Dietary Fiber 6 g22%
Total Sugars 6 g
Protein 5 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 350 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Water, Brown rice flour, Tapioca starch, Tapioca syrup, Corn starch, Extra virgin olive oil, Dried egg whites, Starch blend (modified food starch, Corn starch, Potato starch), Xanthan gum, Fiber blend (cellulose and psyllium dietary fibers), Contains 2% or less of each of the following: salt, Cultured rice flour, Yeast, Enzymes.

    Brand
    Franz
    Made by
    United States Bakery
    Label serving
    1 bagel
    Barcode (GTIN/UPC)
    072220010107
    Category
    Breads & Buns
    Label updated
    2018-05-05

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 95%

      Same value as 1 of 10,028 other records.

      leastmost

    • Iron

      Lower than 94%

      Same value as 5 of 9,910 other records.

      leastmost

    • Sodium

      Lower than 85%

      Same value as 16 of 10,032 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 40 of 10,001 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 1,706 of 9,892 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 42 of 10,035 other records.

      leastmost

    Questions

    How many calories are in franz plain bagels?
    1 bagel (99 g): 250 calories; protein: 5 g, carbohydrates: 49 g, fat: 4.5 g.
    How much protein is in franz plain bagels?
    5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in franz plain bagels?
    43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy253 kcal
    Protein5 g
    Total lipid (fat)4.5 g
    Carbohydrate, by difference49.5 g
    Fiber, total dietary6.1 g
    Total Sugars6.1 g
    Calcium, Ca0 mg
    Iron, Fe0.36 mg
    Sodium, Na354 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.51 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2283779, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.