Franz plain bagels

USDA name: Plain bagels

Brandedby United States Bakery

250 calories in 1 bagel (99 g). Per 100 g, protein: 5 g, carbohydrates: 49.5 g, fat: 4.5 g.

Among the other records in Breads & Buns, per 100 g: less protein than 95%, and less iron than 94%.

Compare with another food →

Serving
1
= 99 g
250KCAL
Where the calories come from

Franz plain bagels, 1 bagel (99 g)

250 calories

  • Protein5 g8% of calories
  • Carbs49 g76% of calories

    incl. 6 g fiber · 6 g sugars

  • Fat4.5 g16% of calories

Nutrition Facts

Serving size1 bagel (99 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 49 g18%
Dietary Fiber 6 g22%
Total Sugars 6 g
Protein 5 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 072220010107 · We may earn a commission

Ingredients

Water, Brown rice flour, Tapioca starch, Tapioca syrup, Corn starch, Extra virgin olive oil, Dried egg whites, Starch blend (modified food starch, Corn starch, Potato starch), Xanthan gum, Fiber blend (cellulose and psyllium dietary fibers), Contains 2% or less of each of the following: salt, Cultured rice flour, Yeast, Enzymes.

Brand
Franz
Made by
United States Bakery
Label serving
1 bagel
Barcode (GTIN/UPC)
072220010107
Category
Breads & Buns
Label updated
2018-05-05

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 1 of 9,990 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 5 of 9,891 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 16 of 9,997 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 40 of 9,963 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1,702 of 9,873 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 42 of 9,997 other records.

    leastmost

Questions

How many calories are in franz plain bagels?
1 bagel (99 g): 250 calories; protein: 5 g, carbohydrates: 49 g, fat: 4.5 g.
How much protein is in franz plain bagels?
5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in franz plain bagels?
43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy253 kcal
Protein5 g
Total lipid (fat)4.5 g
Carbohydrate, by difference49.5 g
Fiber, total dietary6.1 g
Total Sugars6.1 g
Calcium, Ca0 mg
Iron, Fe0.36 mg
Sodium, Na354 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.51 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2283779, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.