Franz donut, Frosted chocolate

USDA name: Donut, Frosted chocolate

Brandedby United States Bakery

270 calories in 1 donut (57 g). Per 100 g, protein: 3.5 g, carbohydrates: 56.1 g, fat: 26.3 g.

Serving
1
= 57 g
270KCAL

Franz donut, Frosted chocolate, 1 donut (57 g)

270 calories

Protein
2 g
Carbs
32 g
Fat
15 g
Fiber
2 g
Sugars
22 g

Nutrition Facts

Serving size1 donut (57 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 15 g19%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 190 mg8%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 22 g
Protein 2 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Iron8% 1.4 mg
    • Calcium2% 19.9 mg

    Ingredients

    Donut: donut mix (enriched bleached wheat flour [wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid], Sugar, Soybean oil, Dextrose, Dried whey [milk], Leavening [sodium acid pyrophosphate, Sodium bicarbonate and monocalcium phosphate], Soy flour, Salt, Enzymes [wheat flour, Enzymes and canola oil], Potato flour, Dried egg yolk, Palm emulsifier [mono- and diglycerides and citric acid], Soy lecithin, Spices, Natural flavors, Vanillin, Beta carotene [color], And dough stabilizer [tapioca-corn dextrin, Guar gum, Wheat starch, And karaya gum]), Water, Sugar, Palm oil. Donut coating: sugar, Palm kernel oil, Alkalized cocoa powder, Soy lecithin, Vanillin.

    Brand
    Franz
    Made by
    United States Bakery
    Label serving
    1 donut
    Barcode (GTIN/UPC)
    072220220346
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2020-04-26

    How it compares

    Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 95%

      Same value as 41 of 9,162 other records.

      leastmost

    • Total fat

      Higher than 94%

      Same value as 50 of 9,155 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 95 of 9,102 other records.

      leastmost

    • Iron

      Higher than 87%

      Same value as 38 of 9,042 other records.

      leastmost

    • Sugars

      Higher than 70%

      Same value as 26 of 9,124 other records.

      leastmost

    • Carbohydrates

      Higher than 65%

      Same value as 69 of 9,105 other records.

      leastmost

    Questions

    How many calories are in franz donut, frosted chocolate?
    1 donut (57 g): 270 calories; protein: 2 g, carbohydrates: 32 g, fat: 15 g.
    How much protein is in franz donut, frosted chocolate?
    3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in franz donut, frosted chocolate?
    52.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy474 kcal
    Protein3.5 g
    Total lipid (fat)26.3 g
    Carbohydrate, by difference56.1 g
    Fiber, total dietary3.5 g
    Total Sugars38.6 g
    Calcium, Ca35 mg
    Iron, Fe2.5 mg
    Sodium, Na333 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated15.8 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2092888, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.