Franz bagels, French toast

USDA name: Bagels, French toast

Brandedby United States Bakery

230 calories in 1 bagel (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 52.9 g, fat: 1.8 g.

Among the other records in Breads & Buns, per 100 g: more sugars than 87%, and less total fat than 81%.

Compare with another food →

Serving
1
= 85 g
230KCAL
Where the calories come from

Franz bagels, French toast, 1 bagel (85 g)

230 calories

  • Protein8 g14% of calories
  • Carbs45 g80% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat1.5 g6% of calories

Nutrition Facts

Serving size1 bagel (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 45 g16%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 8 g
Calcium 100 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 072220099997 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)71% 0.85 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium15% 340 mg
  • Calcium8% 100 mg

Ingredients

Enriched unbleached wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin and folic acid), Water, Brown sugar, Yeast, Contains 2% or less of each of the following: vital wheat gluten, Salt, Vegetable oil (canola and/or soy), Xanthan gum, Yeast nutrient (ammonium sulfate), Dough conditioner (ascorbic acid), Cinnamon, Natural and artificial flavor, Caramel color, Calcium sulfate, Enzymes, Calcium propionate (mold inhibitor).

Brand
Franz
Made by
United States Bakery
Label serving
1 bagel
Barcode (GTIN/UPC)
072220099997
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 87%

    Same value as 20 of 9,979 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 52 of 9,997 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 94 of 9,873 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 136 of 9,891 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 132 of 9,997 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 56 of 9,991 other records.

    leastmost

Questions

How many calories are in franz bagels, french toast?
1 bagel (85 g): 230 calories; protein: 8 g, carbohydrates: 45 g, fat: 1.5 g.
How much protein is in franz bagels, french toast?
9.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in franz bagels, french toast?
50.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy271 kcal
Protein9.4 g
Total lipid (fat)1.8 g
Carbohydrate, by difference52.9 g
Fiber, total dietary2.4 g
Total Sugars9.4 g
Calcium, Ca118 mg
Iron, Fe3.2 mg
Sodium, Na400 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.4 mg
Niacin4.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1907384, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.