Foods alive hemp seeds, Toasted

USDA name: Hemp seeds, Toasted

Brandedby Foods Alive Inc.

77 calories in 2 Tbsp (14 g). Per 100 g, protein: 28.6 g, carbohydrates: 28.6 g, fat: 35.7 g.

Among the other records in Other Grains & Seeds, per 100 g: more iron than 95%, and more protein than 93%.

Compare with another food →

Serving
1
= 14 g
77KCAL
Where the calories come from

Foods alive hemp seeds, Toasted, 2 Tbsp (14 g)

77 calories

  • Protein4 g21% of calories
  • Carbs4 g21% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat5 g58% of calories

Nutrition Facts

Serving size2 Tbsp (14 g)
Amount per serving
Calories77
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 4 g1%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 4 g
Calcium 9.9 mg1%
Iron 1.8 mg10%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 891551000362 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)13% 0.17 mg
  • Thiamin (B1)12% 0.14 mg
  • Niacin (B3)5% 0.8 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese61% 1.4 mg
  • Copper24% 0.22 mg
  • Magnesium19% 79.9 mg
  • Phosphorus10% 130 mg
  • Iron10% 1.8 mg
  • Zinc8% 0.9 mg
  • Potassium2% 110 mg
  • Sodium2% 40 mg
  • Calcium1% 9.9 mg

Ingredients

Organic toasted hemp seeds, Sea salt.

Brand
Foods alive
Made by
Foods Alive Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
891551000362
Category
Other Grains & Seeds
Label updated
2021-04-27

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 3 of 1,057 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 2 of 1,075 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 1,065 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 7 of 1,076 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 28 of 1,073 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 7 of 1,076 other records.

    leastmost

Questions

How many calories are in foods alive hemp seeds, toasted?
2 Tbsp (14 g): 77 calories; protein: 4 g, carbohydrates: 4 g, fat: 5 g.
How much protein is in foods alive hemp seeds, toasted?
28.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in foods alive hemp seeds, toasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy550 kcal
Protein28.6 g
Total lipid (fat)35.7 g
Carbohydrate, by difference28.6 g
Fiber, total dietary28.6 g
Total Sugars0 g
Calcium, Ca71 mg
Iron, Fe12.9 mg
Magnesium, Mg571 mg
Phosphorus, P929 mg
Potassium, K786 mg
Sodium, Na286 mg
Zinc, Zn6.4 mg
Copper, Cu1.6 mg
Manganese, Mn10 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin1.2 mg
Niacin5.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total monounsaturated3.6 g
Fatty acids, total polyunsaturated26.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2175644, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.