Foods alive chia seed

USDA name: Chia seed

Brandedby Foods Alive Inc.

70 calories in 2 Tbsp (15 g). Per 100 g, protein: 20 g, carbohydrates: 40 g, fat: 30 g.

Serving
1
= 15 g
70KCAL

Foods alive chia seed, 2 Tbsp (15 g)

70 calories

Protein
3 g
Carbs
6 g
Fat
4.5 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 3 g
Calcium 120 mg9%
Iron 1.3 mg7%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)13% 0.15 mg
  • Niacin (B3)6% 1 mg
  • Vitamin C1% 0.6 mg

minerals

% of the Daily Value in this serving

  • Manganese59% 1.4 mg
  • Copper29% 0.26 mg
  • Selenium27% 14.7 µg
  • Magnesium13% 56 mg
  • Phosphorus10% 120 mg
  • Calcium9% 120 mg
  • Iron7% 1.3 mg
  • Zinc5% 0.6 mg
  • Potassium2% 100 mg

Little or none: Sodium.

Ingredients

Organic chia seeds.

Brand
Foods alive
Made by
Foods Alive Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
891551000676
Category
Other Grains & Seeds
Label updated
2021-04-27

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 1,054 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 0 of 1,071 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 0 of 583 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 78 of 1,083 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 66 of 1,090 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 27 of 1,088 other records.

    leastmost

Questions

How many calories are in foods alive chia seed?
2 Tbsp (15 g): 70 calories; protein: 3 g, carbohydrates: 6 g, fat: 4.5 g.
How much protein is in foods alive chia seed?
20 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in foods alive chia seed?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy467 kcal
Protein20 g
Total lipid (fat)30 g
Carbohydrate, by difference40 g
Fiber, total dietary33.3 g
Total Sugars0 g
Calcium, Ca800 mg
Iron, Fe8.4 mg
Magnesium, Mg373 mg
Phosphorus, P800 mg
Potassium, K667 mg
Sodium, Na0 mg
Zinc, Zn4 mg
Copper, Cu1.7 mg
Manganese, Mn9 mg
Selenium, Se98 µg
Vitamin C, total ascorbic acid4 mg
Thiamin1 mg
Niacin6.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total polyunsaturated23.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2175639, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.