Food lion fork split english muffins

USDA name: Fork split english muffins

Brandedby Food Town Stores Inc.

100 calories in 1 muffin (57 g). Per 100 g, protein: 7 g, carbohydrates: 47.4 g, fat: 0.88 g.

Serving
1
= 57 g
100KCAL

Food lion fork split english muffins, 1 muffin (57 g)

100 calories

Protein
4 g
Carbs
27 g
Fat
0.5 g
Fiber
10 g
Sugars
1.0 g

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 27 g10%
Dietary Fiber 10 g36%
Total Sugars 1.0 g
Protein 4 g
Calcium 150 mg12%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)7% 1.2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Sodium7% 170 mg
  • Iron6% 1.1 mg

Ingredients

Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Modifies wheat starch, Polydextrose, Cellulose fiber, Cornmeal, Yeast, Wheat gluten, Whole grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown rice, Barley), Calcium propionate (preservative), Salt, Datem, Grain vinegar, Malt, Dextrose, Flaxseed xanthan gum, Ethoxylated mono- and diglycerides.

Brand
Food lion
Made by
Food Town Stores Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
035826102171
Category
Breads & Buns
Label updated
2019-02-24

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 2 of 10,001 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 23 of 10,061 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 26 of 9,892 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 27 of 10,032 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 206 of 10,035 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 286 of 10,028 other records.

    leastmost

Questions

How many calories are in food lion fork split english muffins?
1 muffin (57 g): 100 calories; protein: 4 g, carbohydrates: 27 g, fat: 0.5 g.
How much protein is in food lion fork split english muffins?
7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in food lion fork split english muffins?
29.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy175 kcal
Protein7 g
Total lipid (fat)0.88 g
Carbohydrate, by difference47.4 g
Fiber, total dietary17.5 g
Total Sugars1.8 g
Calcium, Ca263 mg
Iron, Fe1.9 mg
Sodium, Na298 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.18 mg
Niacin2.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2287142, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.