Food lion fork split english muffins

USDA name: Fork split english muffins

Brandedby Food Town Stores Inc.

80 calories in 1 muffin (57 g). Per 100 g, protein: 7 g, carbohydrates: 38.6 g, fat: 0.88 g.

Serving
1
= 57 g
80KCAL

Food lion fork split english muffins, 1 muffin (57 g)

80 calories

Protein
4 g
Carbs
22 g
Fat
0.5 g
Fiber
7 g
Sugars
0 g

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 4 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Iron10% 1.8 mg
  • Sodium7% 160 mg

Ingredients

Water, Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Yeast, Cellulose, Wheat gluten, Polydextrose, Contains 2% or less of the following: degerminated pms 1665cw corn meal, Guar gum, Wheat flour, Degerminated pms 1665cw corn flour, Calcium propionate (a preservative), Salt, Calcium sulfate, Potassium sorbate (a preservative), Vinegar, Sodium stearoyl lactylate, Calcium carbonate, Fumaric acid, Datem, Mono and diglycerides, Sorbic acid (a preservative), Hydrogenated soybean oil, Ethoxylated mono and diglycerides, Sodium diacetate (a preservative), Lactic acid, Ferrous fumarate, Acesulfame potassium, Enzymes, Ascorbic acid (dough conditioner), High oleic canola oil, Soy.

Brand
Food lion
Made by
Food Town Stores Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
035826102188
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 5 of 10,061 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 5 of 10,001 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 26 of 9,892 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 38 of 10,029 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 21 of 10,032 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 206 of 10,035 other records.

    leastmost

Questions

How many calories are in food lion fork split english muffins?
1 muffin (57 g): 80 calories; protein: 4 g, carbohydrates: 22 g, fat: 0.5 g.
How much protein is in food lion fork split english muffins?
7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in food lion fork split english muffins?
26.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy140 kcal
Protein7 g
Total lipid (fat)0.88 g
Carbohydrate, by difference38.6 g
Fiber, total dietary12.3 g
Total Sugars0 g
Calcium, Ca263 mg
Iron, Fe3.2 mg
Sodium, Na281 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.18 mg
Niacin2.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2099586, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.