Our family original fork-split english muffins, Original

USDA name: Original fork-split english muffins, Original

Brandedby Nash Finch Company

140 calories in 1 muffin (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 49.1 g, fat: 1.8 g.

Serving
1
= 57 g
140KCAL

Our family original fork-split english muffins, Original, 1 muffin (57 g)

140 calories

Protein
5 g
Carbs
28 g
Fat
1.0 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 5 g
Calcium 79.8 mg6%
Iron 1.6 mg9%
Potassium 99.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate17% 66.1 µg
  • Niacin (B3)11% 1.7 mg
  • Riboflavin (B2)10% 0.13 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron9% 1.6 mg
  • Calcium6% 79.8 mg
  • Potassium2% 99.8 mg

Ingredients

Enriched four wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, Water yeast, Degerminated yellow cor meal, Degerminated yellow corn flour, Contains less than 2% of each of the following: wheat gluten, Sugar, Salt, Vinegar, Soybean oil, Calcium propionate (a preservative), Fumaric acid, Datem, Potassium sorbate (a preservative), Hydrogenated soybean oil, Ascorbic acid (dough conditioner), Enzymes.

Brand
Our family
Made by
Nash Finch Company
Label serving
1 muffin
Barcode (GTIN/UPC)
070253002571
Category
Breads & Buns
Label updated
2021-06-18

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 83%

    Same value as 176 of 9,892 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 238 of 10,035 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 25 of 5,640 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 369 of 10,016 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 295 of 10,061 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 986 of 10,001 other records.

    leastmost

Questions

How many calories are in our family original fork-split english muffins, original?
1 muffin (57 g): 140 calories; protein: 5 g, carbohydrates: 28 g, fat: 1.0 g.
How much protein is in our family original fork-split english muffins, original?
8.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in our family original fork-split english muffins, original?
47.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy246 kcal
Protein8.8 g
Total lipid (fat)1.8 g
Carbohydrate, by difference49.1 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca140 mg
Iron, Fe2.8 mg
Potassium, K175 mg
Sodium, Na456 mg
Thiamin0 mg
Riboflavin0.23 mg
Niacin3 mg
Folate, total116 µg
Folic acid86 µg
Vitamin D (D2 + D3), International Units91 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2461507, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.