Shoprite, Fork split english muffins, Original, Original

Brandedby Wakefern Food Corporation

140 calories in 1 muffin (57 g). Per 100 g, protein: 7 g, carbohydrates: 49.1 g, fat: 1.8 g.

Serving
1
= 57 g
140KCAL

Shoprite, Fork split english muffins, Original, Original, 1 muffin (57 g)

140 calories

Protein
4 g
Carbs
28 g
Fat
1.0 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 150 mg12%
Iron 1.8 mg10%
Potassium 90.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)48% 0.57 mg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Sodium11% 260 mg
  • Iron10% 1.8 mg
  • Potassium2% 90.1 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Contains 2% or less of the following: high fructose corn syrup, Yeast, White rice flour, Salt, Enriched corn flour (degerminated yellow corn flour, Reduced iron, Niacin, Thiamin mononitrate, Riboflavin, Folic acid), Degerminated yellow corn meal, Vinegar, Soybean oil, Sodium stearoyl lactylate, Calcium sulfate, Calcium carbonate, Mineral oil.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1 muffin
Barcode (GTIN/UPC)
041190570379
Category
Breads & Buns
Label updated
2018-07-01

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 26 of 9,892 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 286 of 10,028 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 238 of 10,035 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 369 of 10,016 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 30 of 5,640 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 295 of 10,061 other records.

    leastmost

Questions

How many calories are in shoprite, fork split english muffins, original, original?
1 muffin (57 g): 140 calories; protein: 4 g, carbohydrates: 28 g, fat: 1.0 g.
How much protein is in shoprite, fork split english muffins, original, original?
7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in shoprite, fork split english muffins, original, original?
47.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy246 kcal
Protein7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference49.1 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca263 mg
Iron, Fe3.2 mg
Potassium, K158 mg
Sodium, Na456 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.3 mg
Niacin3.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1851887, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.