Shoprite, Swirl rye bread

Brandedby Fleer Corporation

90 calories in 1 slice (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 56.3 g, fat: 3.1 g.

Serving
1
= 32 g
90KCAL

Shoprite, Swirl rye bread, 1 slice (32 g)

90 calories

Protein
3 g
Carbs
18 g
Fat
1.0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 slice (32 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 3 g
Calcium 40 mg3%
Iron 1.1 mg6%
Potassium 45.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.2 mg
  • Riboflavin (B2)5% 0.068 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron6% 1.1 mg
  • Calcium3% 40 mg
  • Potassium1% 45.1 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, White rye flour, Rye flakes, Yeast, Contains 2% or less of each of the following: salt, Caramel color with sulfites, Soybean oil, High fructose corn syrup, Wheat gluten, Ground caraway seeds, Wheat flour, Caraway seeds, Vinegar, Rye flour, Mono and diglycerides, Onion powder, Garlic powder, Calcium sulfate, Corn starch, Lactic acid, Acetic acid, Enzymes, Citric acid, Ascorbic acid (dough conditioner), High oleic canola oil, Spices, Polysorbate 60, Silicon dioxide.

Brand
Shoprite
Made by
Fleer Corporation
Label serving
1 slice
Barcode (GTIN/UPC)
041199581345
Category
Breads & Buns
Label updated
2021-02-25

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 12 of 10,032 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 24 of 10,029 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 96 of 10,001 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 48 of 9,910 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 73 of 9,892 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 20 of 5,640 other records.

    leastmost

Questions

How many calories are in shoprite, swirl rye bread?
1 slice (32 g): 90 calories; protein: 3 g, carbohydrates: 18 g, fat: 1.0 g.
How much protein is in shoprite, swirl rye bread?
9.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in shoprite, swirl rye bread?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy281 kcal
Protein9.4 g
Total lipid (fat)3.1 g
Carbohydrate, by difference56.3 g
Fiber, total dietary6.2 g
Total Sugars3.1 g
Calcium, Ca125 mg
Iron, Fe3.4 mg
Potassium, K141 mg
Sodium, Na688 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.21 mg
Niacin3.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2011091, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.