Food lion beef stew

USDA name: Beef stew

Brandedby Food Town Stores Inc.

191 calories in 1 cup (236 g). Per 100 g, protein: 3.8 g, carbohydrates: 7.2 g, fat: 4.2 g.

Among the other records in Chili & Stew, per 100 g: less iron than 92%, and less fiber than 89%.

Compare with another food →

Serving
1
= 236 g
191KCAL
Where the calories come from

Food lion beef stew, 1 cup (236 g)

191 calories

  • Protein9 g19% of calories
  • Carbs17 g35% of calories

    incl. 0.94 g fiber · 3 g sugars

  • Fat10 g46% of calories

Nutrition Facts

Serving size1 cup (236 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.5 g23%
Trans Fat 0.5 g
Cholesterol 30.7 mg10%
Sodium 989 mg43%
Total Carbohydrate 17 g6%
Dietary Fiber 0.94 g3%
Total Sugars 3 g
Protein 9 g
Calcium 18.9 mg1%
Iron 0.35 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium43% 989 mg
  • Iron2% 0.35 mg
  • Calcium1% 18.9 mg

Ingredients

Beef stock, Beef, Potatoes, Carrots, Water, Beef fat, Contains 2% or less of modified cornstarch, Textured vegetable protein (soy flour, Caramel color), Corn flour, Salt, Tomato paste, Potato starch, Caramel color, Flavoring, Sugar, Disodium inosinate and disodium guanylate.

Brand
Food lion
Made by
Food Town Stores Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
035826081476
Category
Chili & Stew
Label updated
2017-07-14

How it compares

Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 15 of 1,083 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 50 of 1,090 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 51 of 1,098 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 31 of 1,101 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 128 of 1,081 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 71 of 1,097 other records.

    leastmost

Questions

How many calories are in food lion beef stew?
1 cup (236 g): 191 calories; protein: 9 g, carbohydrates: 17 g, fat: 10 g.
How much protein is in food lion beef stew?
3.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in food lion beef stew?
6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy81 kcal
Protein3.8 g
Total lipid (fat)4.2 g
Carbohydrate, by difference7.2 g
Fiber, total dietary0.4 g
Total Sugars1.3 g
Calcium, Ca8 mg
Iron, Fe0.15 mg
Sodium, Na419 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU424 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0.21 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2099075, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.