Food club macaroni & cheese dinner, Mini shells, Macaroni & cheese

USDA name: Macaroni & cheese dinner, Mini shells, Macaroni & cheese

Brandedby Topco Associates, Inc.

290 calories in 3 oz (84 g). Per 100 g, protein: 11.9 g, carbohydrates: 71.4 g, fat: 1.8 g.

Among the other records in Pasta Dinners, per 100 g: less total fat than 83%, and more iron than 75%.

Compare with another food →

Serving
1
= 84 g
290KCAL
Where the calories come from

Food club macaroni & cheese dinner, Mini shells, Macaroni & cheese, 3 oz (84 g)

290 calories

  • Protein10 g14% of calories
  • Carbs60 g82% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat1.5 g5% of calories

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 690 mg30%
Total Carbohydrate 60 g22%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 10 g
Calcium 59.6 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium30% 690 mg
  • Iron15% 2.7 mg
  • Calcium5% 59.6 mg

Ingredients

Enriched macaroni product (wheat flour, Niacin, Iron [ferrous sulfate], Thiamine mononitrate, Riboflavin, Folic acid), Dairy product solids, Enriched bleached, Flour (bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Cheddar cheese (milk, Cheese culture, Salt, Enzymes), Salt, Modified corn starch, Whey citric acid, Disodium phosphate, Color (yellow 5 and 6)

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
036800172203
Category
Pasta Dinners
Label updated
2019-06-27

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 83%

    Same value as 31 of 1,588 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 16 of 1,576 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 130 of 1,574 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 37 of 1,578 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 40 of 1,583 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 10 of 1,588 other records.

    leastmost

Questions

How many calories are in food club macaroni & cheese dinner, mini shells, macaroni & cheese?
3 oz (84 g): 290 calories; protein: 10 g, carbohydrates: 60 g, fat: 1.5 g.
How much protein is in food club macaroni & cheese dinner, mini shells, macaroni & cheese?
11.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in food club macaroni & cheese dinner, mini shells, macaroni & cheese?
69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy345 kcal
Protein11.9 g
Total lipid (fat)1.8 g
Carbohydrate, by difference71.4 g
Fiber, total dietary2.4 g
Total Sugars7.1 g
Calcium, Ca71 mg
Iron, Fe3.2 mg
Sodium, Na821 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.6 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1675665, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.