Food club macaroni & cheese dinner, Mini shells, Macaroni & cheese

USDA name: Macaroni & cheese dinner, Mini shells, Macaroni & cheese

Brandedby Topco Associates, Inc.

290 calories in 3 onz (84 g). Per 100 g, protein: 11.9 g, carbohydrates: 71.4 g, fat: 1.8 g.

Serving
1
= 84 g
290KCAL

Food club macaroni & cheese dinner, Mini shells, Macaroni & cheese, 3 onz (84 g)

290 calories

Protein
10 g
Carbs
60 g
Fat
1.5 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size3 onz (84 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 690 mg30%
Total Carbohydrate 60 g22%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 10 g
Calcium 59.6 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium30% 690 mg
    • Iron15% 2.7 mg
    • Calcium5% 59.6 mg

    Ingredients

    Enriched macaroni product (wheat flour, Niacin, Iron [ferrous sulfate], Thiamine mononitrate, Riboflavin, Folic acid), Dairy product solids, Enriched bleached, Flour (bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Cheddar cheese (milk, Cheese culture, Salt, Enzymes), Salt, Modified corn starch, Whey citric acid, Disodium phosphate, Color (yellow 5 and 6)

    Brand
    Food club
    Made by
    Topco Associates, Inc.
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    036800172203
    Category
    Pasta Dinners
    Label updated
    2019-06-27

    How it compares

    Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 83%

      Same value as 31 of 1,593 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 16 of 1,581 other records.

      leastmost

    • Carbohydrates

      Higher than 74%

      Same value as 130 of 1,578 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 37 of 1,583 other records.

      leastmost

    • Sugars

      Higher than 63%

      Same value as 40 of 1,588 other records.

      leastmost

    • Calories

      Lower than 60%

      Same value as 10 of 1,593 other records.

      leastmost

    Questions

    How many calories are in food club macaroni & cheese dinner, mini shells, macaroni & cheese?
    3 onz (84 g): 290 calories; protein: 10 g, carbohydrates: 60 g, fat: 1.5 g.
    How much protein is in food club macaroni & cheese dinner, mini shells, macaroni & cheese?
    11.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in food club macaroni & cheese dinner, mini shells, macaroni & cheese?
    69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy345 kcal
    Protein11.9 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary2.4 g
    Total Sugars7.1 g
    Calcium, Ca71 mg
    Iron, Fe3.2 mg
    Sodium, Na821 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.6 g
    Fatty acids, total trans0 g
    Cholesterol6 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1675665, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.