Food club lentils

USDA name: Lentils

Brandedby Topco Associates, Inc.

70 calories in 1/4 cup (32 g). Per 100 g, protein: 25 g, carbohydrates: 59.4 g, fat: 0 g.

Serving
1
= 32 g
70KCAL

Food club lentils, 1/4 cup (32 g)

70 calories

Protein
8 g
Carbs
19 g
Fat
0 g
Fiber
9 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (32 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 9 g32%
Total Sugars 0 g
Protein 8 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Lentils.

    Brand
    Food club
    Made by
    Topco Associates, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    036800711143
    Category
    Vegetable and Lentil Mixes
    Label updated
    2019-06-27

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 91%

      Same value as 17 of 1,780 other records.

      leastmost

    • Protein

      Higher than 88%

      Same value as 43 of 1,795 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 17 of 1,801 other records.

      leastmost

    • Carbohydrates

      Lower than 83%

      Same value as 18 of 1,787 other records.

      leastmost

    • Calcium

      Lower than 80%

      Same value as 358 of 1,759 other records.

      leastmost

    • Sugars

      Lower than 79%

      Same value as 380 of 1,774 other records.

      leastmost

    Questions

    How many calories are in food club lentils?
    1/4 cup (32 g): 70 calories; protein: 8 g, carbohydrates: 19 g, fat: 0 g.
    How much protein is in food club lentils?
    25 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
    How many net carbs are in food club lentils?
    31.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy219 kcal
    Protein25 g
    Total lipid (fat)0 g
    Carbohydrate, by difference59.4 g
    Fiber, total dietary28.1 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe8.4 mg
    Sodium, Na16 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1686308, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.