Food club ginger snaps cookies, Ginger snaps

USDA name: Ginger snaps cookies, Ginger snaps

Brandedby Topco Associates, Inc.

140 calories in 4 cookies (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 78.1 g, fat: 12.5 g.

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Serving
1
= 32 g
140KCAL
Where the calories come from

Food club ginger snaps cookies, Ginger snaps, 4 cookies (32 g)

140 calories

  • Protein2 g6% of calories
  • Carbs25 g69% of calories

    incl. 0 g fiber · 11 g sugars

  • Fat4 g25% of calories

Nutrition Facts

Serving size4 cookies (32 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 25 g9%
Dietary Fiber 0 g0%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 2 g
Calcium 21.1 mg2%
Iron 1.0 mg6%
Potassium 58.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 120 mg
  • Calcium2% 21.1 mg
  • Potassium1% 58.9 mg

Ingredients

Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Soybean oil and/or palm oil, Molasses, Ginger, Cornstarch, Leavening (sodium bicarbonate, Monocalcium phosphate, Ammonium bicarbonate), Salt, Soy lecithin (emulsifier), Caramel color.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
4 cookies
Barcode (GTIN/UPC)
036800447790
Category
Cookies & Biscuits
Label updated
2020-01-09

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 23 of 13,021 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 124 of 13,055 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 6 of 12,607 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 11 of 6,714 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 73 of 12,729 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 195 of 13,032 other records.

    leastmost

Questions

How many calories are in food club ginger snaps cookies, ginger snaps?
4 cookies (32 g): 140 calories; protein: 2 g, carbohydrates: 25 g, fat: 4 g.
How much protein is in food club ginger snaps cookies, ginger snaps?
6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in food club ginger snaps cookies, ginger snaps?
78.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy438 kcal
Protein6.3 g
Total lipid (fat)12.5 g
Carbohydrate, by difference78.1 g
Fiber, total dietary0 g
Total Sugars34.4 g
Sugars, added34.4 g
Calcium, Ca66 mg
Iron, Fe3.1 mg
Potassium, K184 mg
Sodium, Na375 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total monounsaturated3.1 g
Fatty acids, total polyunsaturated6.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1670016, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.