Food club everything bagels, Everything

USDA name: Everything bagels, Everything

Brandedby Topco Associates, Inc.

240 calories in 3.3 oz (94 g). Per 100 g, protein: 9.6 g, carbohydrates: 52.1 g, fat: 2.1 g.

Compare with another food →

Serving
1
= 94 g
240KCAL
Where the calories come from

Food club everything bagels, Everything, 3.3 oz (94 g)

240 calories

  • Protein9 g14% of calories
  • Carbs49 g78% of calories

    incl. 4 g fiber · 6 g sugars

  • Fat2 g7% of calories

Nutrition Facts

Serving size3.3 oz (94 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 49 g18%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 9 g
Calcium 150 mg12%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg
  • Folate25% 99.6 µg
  • Riboflavin (B2)20% 0.25 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Iron15% 2.7 mg
  • Calcium12% 150 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, White whole wheat flour, Sugar, Yeast, Contains less than 2% of each of the following: wheat gluten, Sesame seeds, Dehydrated onion, Salt, Guar gum, Calcium propionate preservative, Monoglycerides, Poppy seeds, Wheat flour, Dehydrated garlic, Enzymes, Degerminated yellow corn meal, Ascorbic acid added as a dough conditioner, Ascorbic acid preservative, Citric acid preservative, Microcrystalline cellulose, Corn starch.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
3.3 oz
Barcode (GTIN/UPC)
036800366916
Category
Breads & Buns
Label updated
2020-01-09

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 26 of 9,892 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 33 of 10,035 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 58 of 10,001 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 2 of 10,029 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 108 of 10,061 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 63 of 10,016 other records.

    leastmost

Questions

How many calories are in food club everything bagels, everything?
3.3 oz (94 g): 240 calories; protein: 9 g, carbohydrates: 49 g, fat: 2 g.
How much protein is in food club everything bagels, everything?
9.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in food club everything bagels, everything?
47.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy255 kcal
Protein9.6 g
Total lipid (fat)2.1 g
Carbohydrate, by difference52.1 g
Fiber, total dietary4.3 g
Total Sugars6.4 g
Calcium, Ca160 mg
Iron, Fe2.9 mg
Sodium, Na479 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.27 mg
Niacin4.3 mg
Folate, total106 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.53 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2240362, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.